With the development of social economy and the change of lifestyle, there are more and more obese people, and obesity has become a serious social problem. More and more people are losing weight, and ways and means emerge one after another, but the effect varies from person to person. As you can see, it's posted everywhere in the streets and alleys? Did XXXX lose weight? Advertisements promote different ideas, products, ways and methods of losing weight. Although everyone knows to choose carefully, what is certain is that there are people involved. As for the effect, different people have different opinions. It just shows that losing weight is a hot spot and a key point that can make money.
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Compared with most people, it seems that it has always been unclear how to lose weight correctly and how to achieve the effect of losing weight and fitness. That is to say, you want a good figure and a healthy body, and you can have both. So let's start with obesity.
What is obesity?
Obesity is because the human body consumes too many calories, which exceeds the daily consumption. Excess heat is converted into fat, which continues to accumulate in the body, seriously exceeding the normal reserve and gradually becoming obese. Moreover, at present, obesity shows a trend of younger age, and smaller and smaller children are obese.
The dangers of obesity
Obesity is a disease of modern civilization, which has been listed as one of the four major medical and social problems in the world along with AIDS, drug abuse and alcoholism. The World Health Organization (WHO) even announced to the whole world that obesity will be the number one disease and an important health problem in the world? . In fact, obesity itself is not fatal, but some induced complications caused by obesity do reduce people's life expectancy.
Hypertension? Obesity is mainly due to the increase of subcutaneous fat, which leads to weight gain, increased blood volume, increased heart burden and vascular resistance, so it is prone to hypertension. The heavier the weight, the greater the risk of hypertension.
Diabetes? After obesity, the human body will stimulate the secretion of insulin and promote the conversion of sugar into energy, but when the islet is decompensated, it will lead to diabetes.
Coronary heart disease? Excess fat in the blood vessels of obese people will be deposited on the blood vessel wall, forming atherosclerosis on the blood vessel wall. After arteriosclerosis, the blood in the heart will be forced to drain. Over time, the burden on the heart will increase, and heart disease will occur.
Fatty liver Obese people have higher fat content in blood, which leads to higher fat content in liver and fatty liver.
After understanding obesity and its harm, we will go on to understand the standard of obesity. We should be clear about what criteria will be judged as obesity.
The standard of obesity
There are three general diagnostic criteria for obesity. If any of the data exceeds the normal standard, it is diagnosed as obesity.
Body mass index (BMI), the weight divided by the square of height. Over 24 overweight, over 28 obese;
Body fat rate, more than 25% for men and more than 30% for women, all belong to obesity;
Waist circumference, more than 90cm for men and 80cm for women, is obesity.
After obesity is determined, it will enter the weight loss link. To lose weight, we should scientifically lose weight, calculate our ideal weight according to our own specific conditions, and then control our weight within the ideal range on the premise of ensuring good health through measures such as diet and exercise. Of course, we are opposed to blind weight loss, and we do not advocate the pursuit of beauty, but we should try our best to be moderate.
method reducing weight
In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and put forward many effective methods. How many categories are subdivided is actually the same. Shut up and take your legs? .
For obese people, even those who are prone to obesity, the culprit is bad living habits. Fat is not born. Similarly, losing weight can also be achieved through short-term rapid dieting and high-intensity exercise. The reason why people get fat is because there is something wrong with their living habits, and they eat more and exercise less.
Therefore, if you want to lose weight correctly, you must find a doctor, nutritionist or fitness coach to evaluate your body. You should believe that professional things are done by professional people. First of all, make sure that you are obese, and there are no diseases that affect weight loss at present. Then, make a detailed fitness plan and a set of nutrition recipes, start punching cards every day, persevere, communicate with professionals regularly, and modify the corresponding plan. You know, the right way to lose weight is suitable for you.
In the process of normal weight loss, we should also pay attention to sleep. Adequate sleep time and good sleep quality can promote fat burning and stimulate metabolism.