1, what is healthy for hypertension?
What should hypertensive patients eat better? Hypertension is a common chronic disease in life. If blood pressure continues to rise, it is likely to lead to human life. Therefore, we need to control our blood pressure to ensure health, and diet is one of the good treatments. The key is to choose the right ingredients. So, what should hypertensive patients eat better? Let's take a look at the introduction together!
1, mung bean seaweed porridge
Mung beans and kelp100g, and appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time.
2. Lotus leaf porridge
1 fresh lotus leaf, 100g japonica rice, a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner.
3, vinegar soaked peanuts
Soak raw peanuts in vinegar for 5 days, and take 10 ~ 15 capsules every morning, which has the functions of lowering blood pressure, stopping bleeding and lowering cholesterol.
4. Sweet and sour garlic
Soak garlic cloves in sweet and sour for more than 1 month, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice for 1 month, which is suitable for refractory hypertension.
5. Apocynum venetum and Schisandra chinensis tea
6 grams of apocynum venetum leaves, 5 grams of Schisandra chinensis, appropriate amount of rock sugar, and boiled water for tea. Drinking this tea regularly can lower blood pressure, improve hypertension symptoms and prevent coronary heart disease.
6. Celery porridge: 90g celery with root is chopped and served with glutinous rice 100g.
7. Garlic porridge: Boil 30g garlic in boiling water for 1 min, then take it out, put 100g japonica rice in boiled garlic porridge, and add garlic to cook for a while.
2. Precautions for patients with hypertension
First, moderate exercise, preferably aerobic exercise, such as walking, jogging, Tai Ji Chuan, cycling and swimming, can help to lower blood pressure.
Second, avoid alcohol and tobacco. Smoking and heavy drinking are also harmful to health and aggravate high blood pressure. Drinking tea in daily life can not only prevent and improve hypertension, but also regulate the balance of human mechanism, clear away heat and toxic materials, diminish inflammation and sterilize, and soften blood vessels. This Chinese herbal tea mainly includes Apocynum venetum, Fructus Lycii, Flos Chrysanthemi, Flos Sophorae Immaturus, Semen Cassiae, Saxifraga, and Elaeagnus Elaeagnus.
Third, keeping a calm mind, avoiding emotional excitement, excessive tension and anxiety, and participating in relaxing extracurricular activities can stabilize blood pressure.
3. What are the symptoms of hypertension?
1. No symptoms.
The main symptoms of hypertension are headache, dizziness, dizziness and head swelling. Severe cases can be manifested as asthma, dyspnea, edema, visual impairment, nausea, vomiting, hemiplegia, oliguria, chest pain and other complications. However, there are not many people with typical symptoms. Many hypertension is asymptomatic, and even the systolic blood pressure is as high as 200mmHg or above. It is not uncommon to have asymptomatic or mild symptoms in clinic.
dizzy
Dizziness is the most common symptom of hypertension. Some are transient, often appearing when suddenly squatting or standing up, and some are persistent. Dizziness is the main pain of patients, and the persistent faint discomfort in the head seriously hinders thinking, affects work, and loses interest in things around them. When hypertensive crisis or vertebrobasilar artery blood supply is insufficient, symptoms similar to inner ear vertigo may appear.
headache
Headache is also a common symptom of hypertension, mostly persistent dull pain or pulsating distension pain, and even explosive pain. It often happens when you wake up in the morning, get up and gradually decrease after meals. The pain is mostly in the temples and the back of the head on both sides of the forehead.
4. fidgety, palpitation, insomnia
Patients with hypertension are impatient, sensitive and excitable. Panic and insomnia are more common. Insomnia is mostly caused by difficulties in falling asleep or waking up early, false sleep, changeable nightmares, easy to wake up, etc. This is related to the dysfunction of cerebral cortex and autonomic nervous system.
5. inattention and memory loss
It is not obvious in the early stage, but it gets worse with the development of the disease. Because it is quite distressing, it often becomes one of the reasons to urge patients to see a doctor. It is characterized by easy distraction, recent memory loss, and it is often difficult to remember recent events, but it is still fresh in the memory of childhood and other past events.
6. Numbness of limbs
Common numbness of fingers and toes or skin feeling like mosquitoes or muscle tension and neck and back pain. Some patients often feel that their fingers are inflexible. Generally, it can be improved after proper treatment, but if the limbs are numb and persistent for a long time, and are fixed in a certain limb, accompanied by limb weakness, cramp and jumping pain, you should go to the hospital in time to prevent stroke.
7. Bleeding
Rarely seen. Because hypertension can cause arteriosclerosis, blood vessel elasticity decreases, brittleness increases, and it is easy to rupture and bleed. Among them, nosebleed is more common, followed by conjunctival hemorrhage, fundus hemorrhage and cerebral hemorrhage. According to statistics, about 80% patients with nosebleeds suffer from hypertension.