1, which helps to reduce salt.
Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.
2. Keep your heart healthy
Fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.
Disadvantages:
1, peanut fat and protein content is very high, people with gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea.
For people with hepatobiliary diseases, peanuts will increase the burden on the liver.
Extended data:
Matters needing attention
1, peanuts can be boiled with shells or peanuts, and can be seasoned with a little salt, pepper and aniseed. Boiling water can best retain the original nutrition and is easy to digest.
Although fried peanuts are delicious, they destroy the rich vitamins in peanuts. Moreover, the oil content of peanuts is not low, and frying will make the fat content higher and easy to get angry.
3. Peanut is a high-fat and high-calorie food. Although you can eat it often, you should not eat more every meal. If you find that peanuts are moldy, you must not eat them again, otherwise it will cause food poisoning.
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