/kloc-going to bed at 0/2 often does great harm to our health. In my opinion, if we often stay up late like this, our biological clock will be disordered and our whole body will be hurt to some extent. People who often stay up late will bring great hidden dangers to our health, and lack of sleep will make us more aging. Therefore, we must not form the bad habit of staying up late often.
Second, there is something wrong with metabolism.
People who often sleep at 12 will have certain metabolic problems, which are very harmful to our health. Moreover, if we have metabolic problems, our bodies are prone to aging, which will have a certain blow to our whole body. Therefore, we can't often stay up late, no matter how busy we are, we must have enough sleep.
Third, it is harmful to the organs of the body.
People who often stay up late will suffer certain damage to their organs, such as kidneys and liver, and our cranial nerves will also suffer certain damage. Staying up late often will bring serious harm to people's health, and no matter what organs can withstand the tossing of staying up late.
From the above questions, I can definitely tell you, don't stay up late, you must have reasonable sleep, sleep for at least 8 hours every day, rest around 10:00 at night, and don't stay up until 12, which is very harmful to your health and will also bring certain losses to your nerves. The doctor also advised us not to stay up late often.