Eggs are nutritious food, which can provide rich protein, calcium, cholesterol, fat-soluble vitamins and iron. There is cholesterol in the yolk of eggs, and eggs can provide calories, so eating too many eggs is not conducive to the digestion of the body, and it is easy to increase the total calories.
It is recommended that breakfast be balanced in nutrition. Besides eggs, you can also eat milk, fruit and so on. This will make breakfast nutritious and will not cause too much burden to the gastrointestinal tract.