I am a male, 16 years old. Why am I less than 1.6 meters tall? How should I grow taller?

Hello!

The following may be the reasons for your slow height:

1. Lack of sleep or too late

2. Lack of exercise

3. Incomplete nutrition

4. Eat "junk food".

5. I am in a bad mood.

You should sleep regularly and do proper exercise every day: stretching and bouncing are most beneficial to your height, and nutrition must keep up. You can eat five kinds of high-quality food: spinach, sardines, carrots, milk and oranges. Keep a happy mood and grasp the increase in these 2.3 years.