Does sleep time affect your health?

From a health point of view, sleeping for four hours is not good for your health. Sleeping four hours a day is a long-term lack of sleep, which has a certain impact on the body and may affect the normal development of the body and brain thinking. It may also induce diseases such as upper respiratory tract infection and neurasthenia.

1, affecting the normal development of the body.

Usually, the human body secretes auxin in sleep, but it secretes less in non-sleep state. If the patient lacks sleep for a long time, it will affect the normal development of the body.

2, affect the brain thinking

For some people, long-term lack of sleep may also affect the clarity of brain thinking and the sensitivity of brain response, resulting in inattention, dizziness, memory loss and so on. Some patients may also have headache symptoms.

3. Induced disease

Lack of sleep will reduce the body's immunity, and it is easy to produce negative emotions such as anxiety, easily induce diseases such as upper respiratory tract infection and neurasthenia, and even increase the risk of diseases such as heart disease and diabetes, which needs attention.

In addition to the above, long-term lack of sleep may also increase melanin production and affect skin metabolism. It is suggested to develop good sleep habits, ensure adequate sleep time and reduce the impact on health and quality of life.