1, female friends should pay more attention to menstrual changes, because premature ovarian failure has a slow development process, and careful women should be able to notice it.
2. Minimize induced abortion. Nowadays, women often think that abortion is only physical harm and pain, but they don't know that it is extremely harmful to the ovaries.
3. White-collar women are under increasing pressure in work and life, so they should learn to adjust their emotions. Being in a bad mood may lead to various diseases, so controlling and regulating emotions and maintaining an optimistic mood are the secrets of true youth.
4, pay more attention to diet, eat less cold, spicy and other foods, eat more fish and shrimp, fruits and vegetables, and often drink milk. Do some activities properly to enhance physical fitness.
5, good sleep is the road to health, women should sleep at least 7 to 8 hours a day, which can delay premature ovarian failure.
6. A perfect figure is what every woman wants, but it is forbidden to reduce the intake of various nutritious foods during weight loss, and the nutrition should be kept in a balanced state.