Many people stay up late for a long time, and their metabolism slows down, causing edema and dizziness. Girls are prone to endocrine disorders, pale and listless. Boys will also become decadent and depressed. In some stressful industries, people stay up late to work overtime at night, and many programmers smoke, which not only increases the burden on their bodies, but also makes people in poor condition. Losing one's hair is a trivial matter, losing one's life is a major matter, and there are also a few people who die of overwork and overwork.
There are not a few people who are afraid of death. They stay up all night and seek psychological comfort. The next day, they eat liver-protecting tablets and health care products crazily, but it is only a way to comfort themselves. There is the best of both worlds, and you must not stay up for a long time without giving your heart and other organs a rest.
If you want to live a long life, you should go to bed early. Staying up too long, staring at the mobile phone, blue light radiation can also make people sleepy, and there are not a few people who stay up until dawn over time. I am an insomniac myself. Even if you do nothing, you can't sleep when you lie down. I put down my phone, picked it up and looked at the time, an hour or two. In order not to have too many physical problems, I often go to the gym now. Running can make people's metabolism faster, and yoga can exercise the balance of the body and get inner peace.
If people who can fall asleep quickly after staying up late can sleep for more than 6 hours a day, it will have little effect on their health. If they still have insomnia after staying up late, it's hard to say. It is not recommended to do too strenuous exercise before going to bed. It is best to exercise before 7 o'clock. Drinking some hot milk and reading books before going to bed are also ways to help you sleep. Just try it.