How to eat preserved eggs is the healthiest

1. When purchasing preserved eggs, first of all, we should look at whether the preserved eggs have quality certification marks, and choose preserved eggs with complete packaging and clear production date. There are many spots on the surface of preserved eggs with high content of heavy metals such as lead and copper. After peeling, you can see that the protein part is dark green or black spots. In order to avoid lead poisoning, don't eat this preserved egg. The appearance of a good preserved egg is light green gray or grayish white, and there is no crack. Do not make a sound when knocking or shaking.

2. Normal preserved eggs have no peculiar smell after peeling, the egg body is complete, the protein is dark brown, translucent and elastic, and the yolk is green or yellow in different shades; Contaminated preserved eggs have light green protein, poor elasticity and easy loosening. Such preserved eggs must not be eaten.

3. It is best to eat the peeled preserved eggs within 1-2 hours. Don't be exposed to the air for a long time, and don't put it in the refrigerator, otherwise it is easy to get salmonella.

Don't eat more than two preserved eggs at a time. People with poor gastrointestinal function should not eat it. It is best to add vinegar, ginger or garlic to preserved eggs.