Beans: yuba, containing 50.5g of protein per 100g and 36.3g of protein per100g.
Mountain species: dried Tricholoma, containing 35.6 grams of protein per100g; Every13.9g of mushrooms contains protein100g.
Animal viscera: pig liver, containing protein 210.3g per 100g; Pig blood, sheep blood, beef liver, sheep liver, beef tendon, pig skin, etc. It also contains a lot of protein.
Meat: lean beef, containing protein 20. 100g; Sauced beef contains 32g of protein per100g, and braised beef contains 25g of protein per100g.
Poultry: Chicken, containing protein 210.5g per100g.
Aquatic products: black herring, containing protein19.5g per 100g; Hairtail, 100g contains protein18.1g; Yellow croaker, 100g containing protein17.6g.
Eggs: every100g of eggs contains protein14.7g; Every100g of duck eggs contains 8.7g of protein.
In addition, there is milk and so on, which is also rich in complete protein necessary for human body.
Common high-protein food index (protein per100g of food)
Content of food names (grams)
Oats 15.6 lotus seeds 16.6
Lianma 2 1.9 hazelnut 15.9
Soybean 36.3 Watermelon Seed 3 1.8
Mung bean 23.8 pumpkin seed 35. 1
Cowpea 22.3 sunflower seeds 23. 1
Broad bean 28.2 pork (lean) 16.7
Pea 24.6 pig heart 19. 1
Kidney bean 30.7 pig liver 2 1.3
Tofu skin 50. Pig kidney 15.5
Dried mushrooms 38.0 pigskin 26.4
Peanut 26.2 pig blood 18.9
Walnut 15.4 Beef (Lean) 20.3
Pine nuts 16.7 mutton (thin) 17.3
Sheep liver 18.5 silver carp 17.0
Sheep kidney 16.5 squid 15. 1
Rabbit meat 2l 2 whitebait (F) 72.438+0
Chicken 2 1.5 scallop 63.7
Chicken liver 18.2 clam (dry) 5 1.3
Duck 16.5 sea cucumber (dry 76.5
Egg 14.7 lobster 16.4
Question 2: What are the common foods with high content in protein? 1? Xiaomi. Millet contains more nutrients such as protein, fat, calcium, iron, and vitamin B 1, so it is called brain-nourishing staple food. Millet also has the function of preventing and treating nerve decline. Eating millet and millet porridge is good for brain health.
2? Eggs. Eggs not only contain protein, fat, inorganic salts, vitamins and other indispensable nutrients for brain metabolism, but also contain more lecithin, which can improve people's memory and acceptance. If you can eat 1-2 eggs for breakfast every day, it will not only strengthen your body and brain, but also make you energetic in the morning.
3? Soybean. Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybean contains 1.64% lecithin, which is an important substance for nerve tissue and brain metabolism. Soybean contains more thiamine, riboflavin, calcium and iron, which plays an important role in strengthening the brain.
4? Fish. Fish contains a variety of protein and a large number of unsaturated fatty acids, and is also rich in calcium, iron, phosphorus and vitamins. Proper intake can increase and improve memory.
5? Shrimp skin is extremely rich in calcium, containing 2000 mg of calcium per 100 g. Calcium can ensure that the brain is in the best working condition, and eating some shrimp skin in moderation can enhance memory.
6? Milk Milk is rich in protein and calcium. Calcium can regulate the excitability of nerves and muscles. Drinking a glass of milk after breakfast every day is conducive to improving cognitive ability and ensuring the normal work of the brain.
7? Onions and garlic. Onion and garlic contain prostaglandin A, and garlic also contains alliin, which has many times stronger effects on the brain than vitamin B 1. Eating onions and garlic in moderation at ordinary times will make brain cells more active and keep the brain clear and sensitive.
8? Liver and kidney. Animal liver and kidney are rich in high-quality protein, phospholipids and a lot of choline and iron. Choline can improve the memory of the brain; Iron supply is sufficient, red blood cells have a strong function of transporting oxygen, and the brain can get enough oxygen, which makes the brain think quickly and remember better.
9? Walnut. Walnut kernel contains 40%-50% unsaturated fatty acids. About 60% of the substances that make up human brain cells are unsaturated fatty acids. Eating walnuts regularly is good for brain health.
10? Jujube Jujube contains 380-600 mg of vitamin C per 100 g, which is called live vitamin C pill. Vitamin C can make the brain function sharp, strengthen the protein function of brain cells, make brain cells excited, and make the brain play a better role.
1 1? Day lily is called "brain tonic" and has the effect of calming the nerves. It contains 15 times as much protein, fat, calcium and iron as spinach, and contains more vitamin B 1. Eating daylily regularly is very beneficial to health.
Question 3: Which foods contain high protein? (The more the better) protein mainly exists in lean meat, eggs, beans and fish.
Foods rich in protein can be divided into beans, mountain products, animal offal, meat, poultry, aquatic products, eggs and so on.
Beans: yuba, containing 50.5g of protein per 100g and 36.3g of protein per100g.
Mountain species: dried Tricholoma, containing 35.6 grams of protein per100g; Every13.9g of mushrooms contains protein100g.
Animal viscera: pig liver, containing protein 210.3g per 100g; Pig blood, sheep blood, beef liver, sheep liver, beef tendon, pig skin, etc. It also contains a lot of protein.
Meat: lean beef, containing protein 20. 100g; Sauced beef contains 32g of protein per100g, and braised beef contains 25g of protein per100g.
Poultry: Chicken, containing protein 210.5g per100g.
Aquatic products: black herring, containing protein19.5g per 100g; Hairtail, 100g contains protein18.1g; Yellow croaker, 7.6g protein float per 100g.
Eggs: every100g of eggs contains protein14.7g; Every100g of duck eggs contains 8.7g of protein.
In addition, there is milk and so on, which is also rich in complete protein necessary for human body.
Daily food with high protein and low fat.
Vermicelli: protein 10. 1, fat 0.7;
Wheat flour: protein 1 1.2, fat1.5;
Oat: protein 15.0, fat 6.7;
Broad bean (peeled): protein 25.4, fat1.6;
Dried bean curd: protein 16.2, fat 3.6;
Cowpea: protein 19.3, fat10.2;
Mung bean: protein 2 1.6, fat 0.8;
Pea: protein 23, fat1.0;
Lentinus edodes (dry): protein 2 1, fat 4.6;
Auricularia auricula: protein 12. 1, fat1.5;
Rabbit meat: protein 19.7, fat 0.2;
Pig liver: protein 19.3, fat 3.5;
Pig blood: protein 12.2, fat 0.3;
Chicken: protein 19.3, fat 9.4;
Chicken liver: protein 16.6, fat 4.8;
Egg white: protein 1 1.6, fat 0.1;
Grass carp: protein 6.6, fat 5.2;
Hairtail: protein 17.7, fat 4.9;
Eel: protein 18.0, fat10.4;
Carp: protein 17.6, fat 4.1;
Misgurnus anguillicaudatus: protein 17.9, fat 2.0.
But be careful not to overdo it when supplementing protein.
In particular, excessive intake of animal protein is equally harmful to the human body. First of all, if too many animals consume protein, they will inevitably consume more animal fat and cholesterol. Secondly, too much protein itself will have harmful effects.
Question 4: What food is high in protein? Protein content table of common foods Food name 100g Food contains protein oats 15.6 lotus seeds 16.6 soybeans 36.3 broad beans 28.2 pork (lean). 16.7 pig heart 19. 1 pig liver 210.3 bean curd skin 50.5 pig kidney 15.5 pig skin 26.4 peanut 6.2 pig blood 18.9 walnut15. The content of protein in beans, peanuts, meat, milk, eggs, fish and shrimp is higher, while the content of cereals is less, even less in vegetables and fruits. The human demand for protein depends not only on the content of protein, but also on the types and proportions of essential amino acids contained in protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, the nutritional value of animal protein is higher than that of plant protein. In plant foods, protein in rice and flour lacks lysine, and protein in beans lacks methionine and cystine. Therefore, eating mixed food can learn from each other's strong points and greatly improve the utilization rate of mixed protein. If animal protein is supplemented in a proper amount, the nutritional value of protein in the diet can be greatly improved. The content of common protein (per kloc-0/00g food) is as follows: 7 grams of rice, 9 grams of flour, 36 grams of soybeans, 24 grams of mung beans, 7.4 grams of tofu, 2 grams of Chinese cabbage, 2.3 grams of eggplant, 0.4 grams of apple, 27 grams of peanuts, 9.5 grams of pork, 20 grams of beef, 65438+ 0.5 grams of human milk and milk. Although the content of protein in human milk, milk and eggs is low, the content of essential amino acids is basically the same as that in human body, so it has high nutritional value and is the best food in diet. Protein, a food rich in protein, is an important substance that constitutes the human body. Various tissues in the body ―― muscles, bones, skin and nerves all contain protein. The material basis of growth is protein, so it is necessary to add more foods rich in protein to children. Protein-rich foods include: milk of livestock, such as milk, goat milk, horse milk, etc. Animal meat, such as cattle, sheep, pigs, dog meat and so on. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crabs, etc. ; There are also soybeans, including soybeans, green beans and black beans. Among them, soybeans have the highest nutritional value and are high-quality protein sources in infant food; In addition, the content of protein in sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits is high. Because the contents and types of amino acids in various foods are different, the contents of other nutrients (fat, sugar, minerals, vitamins, etc.) are also different. ) is also different, the above food is optional when adding complementary food to babies, and it can also provide children with high-quality food from protein according to local specialties. Food prices in protein are relatively expensive. Parents can mix several cheap foods together to improve the utilization rate of protein in the body. For example, the biological values of corn, wheat and soybean are 60%, 67% and 64% respectively. If these three foods are matched in proportion, the utilization rate of protein can reach 77%.
Question 5: Which foods contain more protein? Protein is only a daily non-staple food, not the main source of daily calories, but the main raw materials of human organs, hormones and immune substances. Therefore, protein cannot be reduced. The daily demand for protein is about 80 grams per person, and there are many people who do a lot of exercise, such as bodybuilders.
Among animal proteins, protein of milk and eggs is the best among all foods in protein, because it is the easiest to digest and has complete amino acids, so it is not easy to cause gout attacks.
The protein content of egg yolk is slightly higher than that of protein, but an egg yolk can contain as much as 300 mg of cholesterol. Even people without heart disease should not eat more egg yolk. protein's cholesterol content is 0; Egg yolk contains a lot of oil. Usually, we don't see oil in the egg yolk, but when you bake the egg yolk in the microwave oven, you will find that a lot of oil can flow out. You can also see the oil in the salted egg yolk. The calorie of egg yolk is six times that of protein, so egg yolk is also a high-calorie food, and it is a food that people who need to lose weight need to go on a diet.
Milk not only supplements protein, but also provides abundant calcium, which can prevent calcium deficiency. Skim milk powder has the highest calcium content and almost no fat, so milk made from skim milk powder is the best protein and calcium source for adults to keep slim.
The best vegetable protein is soybean protein, which contains 35% protein and is easy to absorb. Therefore, soy protein has always been the main source of protein for vegetarians. Bean products can lower cholesterol and fight cancer. Soybean protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormone imbalance. Besides, edible fungi are the main source of protein for slimming people.
Protein content table of common foods
Food name 100g food contains protein.
Oats 15.6
Lotus seed 16.6
Soybean 36.3
Broad bean 28.2
Pork (lean) 16.7
Pig heart 19. 1
Pig liver 2 1.3
Bean curd skin 50.5
Pig kidney 15.5
Pigskin 26.4
Peanut 26.2
Pig blood 18.9
Walnut 15.4
Beef (lean meat) 20.3
Mutton (thin) 17.3
Silver carp 17.0
Rabbit meat 2l 2
Chicken 2 1.5
Chicken liver 18.2
Duck 16.5
Sea cucumber (dried) 76.5
Eggs 14.7
Lobster 16.4
Protein is the main component of human body structure, and its content is second only to water, accounting for about one fifth of human body weight. Protein is the most abundant component in muscle and nerve tissue, followed by other organs and gland tissues, but its content is also quite rich. The content of protein in beans, peanuts, meat, milk, eggs, fish and shrimp is higher, while the content of cereals is less, even less in vegetables and fruits. The human demand for protein depends not only on the content of protein, but also on the types and proportions of essential amino acids contained in protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, the nutritional value of animal protein is higher than that of plant protein. In plant foods, protein in rice and flour lacks lysine, and protein in beans lacks methionine and cystine. Therefore, eating mixed food can learn from each other's strong points and greatly improve the utilization rate of mixed protein. If animal protein is supplemented in a proper amount, the nutritional value of protein in the diet can be greatly improved. The content of common protein (per kloc-0/00g food) is as follows: 7 grams of rice, 9 grams of flour, 36 grams of soybeans, 24 grams of mung beans, 7.4 grams of tofu, 2 grams of Chinese cabbage, 2.3 grams of eggplant, 0.4 grams of apple, 27 grams of peanuts, 9.5 grams of pork, 20 grams of beef, 65438+ 0.5 grams of human milk and milk. Although the content of protein in human milk, milk and eggs is low, the content of essential amino acids is basically the same as that in human body, so it has high nutritional value and is the best food in diet.
Add foods that contain more protein.
Protein is an important substance that constitutes the human body and various tissues in the body ―― muscles, bones, skin, nerves and so on. Both contain protein. The material basis of growth is protein, so it is necessary to add more foods rich in protein to children.
Protein-rich foods include: milk of livestock, such as milk, goat milk, horse milk, etc. Animal meat, such as cattle, sheep, pigs, dog meat and so on. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crabs, etc. ; There are soybeans, including soybeans, green beans and ... >>
Question 6: What is the food with the highest content in protein? First, eat at least one egg every day. Second, drink a glass of milk or soybean milk every day and drink plenty of water. Although the third boy likes to stay up late, he must eat three meals on time, must eat, and must not drink or eat. Fourth, if there are conditions at home, we should advocate eating more meat, preferably beef, to keep fit. Fifth, if the above one is established, you can let your family cook more soup, and bone soup is the best. Sixth, eat fruits and vegetables, and eat at least one apple every day. Seventh, when you often stay up late, you should also strengthen nutrition during the day and try to eat more animal proteins such as fish and meat to lay a good foundation for your body and make up for the losses caused by staying up late. Eighth, if you feel hungry after staying up late, you should give priority to sugary foods that can be quickly decomposed into glucose, supplemented by noodles, eggs, cauliflower, bitter gourd, jujube, hawthorn and other foods rich in protein and vitamin C. Midnight snack when staying up late
Question 7: Which foods contain protein and vitamin Gao Hao? Fish, pork liver, leeks and eels are rich in vitamin A, which has a certain effect on preventing vision loss. People who are engaged in word work or often operate computers are prone to eye muscle fatigue and decreased vision, which can be supplemented by eating more such stalks. Foods such as sea fish and chicken liver are rich in vitamin D. People who are often in the office are prone to lack vitamin D and need to eat more. Fresh vegetables, fruits and other foods are rich in vitamin C, which is an indispensable nutrient for human body. When people are under great psychological pressure, the consumption of vitamin C will increase obviously, so try to eat as much as possible.
Question 8: What foods with high albumin and protein content include: milk of domestic animals, such as milk, goat's milk and mare's milk. Animal meat, such as cattle, sheep, pigs, dog meat and so on. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crabs, etc. ; There are also soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.
Shellfish food, such as shrimp, crab, (oyster), clam, clam, oyster, snail, scallop, etc., has delicious taste and high nutritional value, and contains high protein, various amino acids, vitamins and minerals. The taste of chicken is better than that of other livestock and poultry. The protein content of chicken is as high as 29.2%, which is 1/3 or more than double that of pig, sheep and goose protein.
Question 9: What kinds of food are rich in protein? Generally speaking, there are two sources of protein: one is animal protein, such as all kinds of milk, fish, shrimp, liver, eggs, lean pork, beef and so on; The other is protein, all kinds of beans and their products (especially soybeans). For children, the diet should be based on protein, and the protein of animals and plants should be matched with each other, that is, meat and vegetables should be eaten together. Because of the high quality of animal protein, it contains a lot of amino acids necessary for children's growth and development, but the price is more expensive; In protein, except soybeans, most of them lack lysine, while protein lacks methionine and cystine, which are also essential amino acids for growth and development. The advantage is that protein is cheap. Therefore, when children eat vegetables, they must accept both meat and vegetables to provide rich protein for animals and plants. Only in this way can we gradually reduce the probability of physical fitness and respiratory tract infection. Animal foods such as lean meat, such as pork, liver, kidney, chicken, duck, fish, shrimp and crab, such as eggs and duck eggs; Milk, such as milk, goat milk, etc. Plant foods such as beans, such as soybeans, mung beans, black beans, tofu, soybean milk and so on. ; Cereals, such as rice, noodles and corn. Dried fruits, such as peanuts, walnuts, hazelnuts and melon seeds. Animal protein has high physiological value. Of course, it is best to eat animal protein. However, as we all know, protein is cheaper, such as soybeans and tofu, which are much cheaper than meat, so you can choose according to your own economic conditions, but soybeans and bean products are both cheap foods.