Moderate exercise can strengthen the body, eliminate stress and improve sleep.
Regular exercise can strengthen the body, relieve stress and improve sleep quality.
Quit smoking and limit alcohol. Quit smoking and limit drinking.
Psychological balance, face the pressure correctly. Keep a psychological balance and have a correct attitude towards stress.
Key points: A good lifestyle is very important for our physical health and mental health.
Main points: A good lifestyle is very important for physical and mental health.