How much do you know about sub-health

Sub-health refers to the "third state" in which people have functional changes in body organs and tissues without organic diseases besides health and disease. Sub-health is mostly caused by excessive mental work and long-term mental stress. Manifestations: listlessness, distraction, chest tightness, shortness of breath, palpitation, insomnia, forgetfulness, neck, shoulder, back pain, nervousness, mood swings and difficulty in self-control; Irritability, night sweats, hot flashes, depression, dizziness, irregular menstruation and sexual dysfunction caused by endocrine disorders, climacteric syndrome, human aging and weakened organ function; Various discomforts caused by initial recovery from a serious illness or long-term chronic diseases.

Sub-healthy people, as a critical state between health and disease, all kinds of instruments and tests are negative, but people will feel uncomfortable, which is usually directly related to the unhealthy lifestyle of modern people and the increasing social pressure.

Under normal circumstances, if a healthy person suffers from fatigue and insomnia, he can recover after proper rest and conditioning, but if he is in a state of fatigue and insomnia for a long time, he can be regarded as sub-health. Keeping a peaceful mind, being open-minded and steady, and facing any problems in life optimistically are the fundamental ways to deal with sub-health. It is an effective way to deal with sub-health to face up to psychological pressure and find suitable ways to alleviate it. According to the biological cycle and rhythm, adjusting sleep, strengthening aerobic exercise, strengthening physique, improving immunity and changing bad living habits are all good ways to solve sub-health problems.