What is sub-health and why does the body appear sub-health?

The so-called sub-health refers to the non-disease and unhealthy state, which is between health and disease, so it is also called sub-health? 、? The third state? 、? Intermediate state? 、? Wandering state? 、? Gray state? .

To put it simply, although the body is not sick, it is in a state of decreased physiological function and low metabolic level. The main manifestations are fatigue, chest tightness, headache, insomnia, forgetfulness, backache, emotional anxiety and inefficiency. The analysis shows that about 45% of the population in China is in a sub-health state, which is a critical state. If this state cannot be adjusted and improved in time, it is likely to develop into a disease.

Therefore, sub-health is a serious problem that cannot be underestimated. There are many reasons for sub-health, which can be summarized as follows:

1. Unreasonable diet

With the continuous improvement of living standards, all kinds of delicious food greatly satisfy our appetite, but at the same time, it also brings many health risks. Overeating, picky eaters, irregular diet and eating all kinds of junk food will do great harm to our health.

2. Stay up late, lack of sleep

Contemporary people's nightlife is rich and colorful, especially young people. Movies, internet, games, dancing, playing cards, mahjong and other entertainment. It often takes up the time we should sleep, and the organs of the body are not fully rested, and they are in a state of load operation for a long time.

3. The pressure is too great

Due to the accelerated pace of life and work, the increasingly fierce competition, and the pressure of study, work and family, we are always in a state of high tension and have to relax, which will lead to sub-health over time, manifested as fatigue, lack of energy, distraction, memory decline, sleep disorders and so on.

4. Natural aging of human body

The aging of tissues and organs in different degrees is manifested as physical exhaustion, lack of energy, decreased social adaptability, menopausal syndrome, endocrine disorders and so on.

5. Low tide period in human biological cycle

Even healthy people will be in a sub-health state at a certain stage, which is called the low tide period in the human biological cycle. For example, women have abdominal pain and emotional irritability when they have their period.