Pear, as a kind of fruit in our daily life, has rich nutritional value, crisp taste, rich vitamins and dietary fiber, as well as some minerals and protein. Eating some fruits often is very helpful to our health, and there are many ways to make pears, such as eating them raw or cooking porridge. Today, we will introduce how to juice pears.
First, we clean the pears we bought from the market, then I peel them and put them on the table and cut them into small pieces evenly. Then we put the cut pears in the cooking machine and add some cold water. Then we put some white sugar or rock sugar in the cooking machine, and we can add them according to our own taste. If we like something especially sweet, we can put more. Then, after the cooking machine is covered, let him start stirring the pears into pears.
Moreover, pears have many functions, not only rich in nutritional value, but also have some medical functions. For example, the Compendium of Materia Medica records that pears can clear away heat and toxic materials, resolve phlegm and remove blood stasis, and also relieve cough and moisten the lungs. If we have some symptoms of getting angry in our daily life, we can squeeze some pear juice, which is not only delicious, but also can relieve the symptoms and can be used as a usual drink. Moreover, some dietary fiber contained in pears can also promote the peristalsis of our intestines, which also has the function of relaxing bowels, expelling toxins from the body, reducing the accumulation of fat in the body and reducing weight.