How should lactating mothers supplement nutrition to ensure the healthy growth of their babies?

After giving birth to a child, his physical condition should be the most concerned thing for all mothers. In order to make the baby develop healthily, most mothers will choose to give their baby breast milk. However, breastfeeding is not a simple matter. Mother will encounter all kinds of problems during breastfeeding. Let's see how to make breastfeeding easier and let the baby grow up healthily.

First, wear nursing underwear.

In order to breastfeed the baby more conveniently, some mothers don't wear underwear, which makes the breasts droop easily without support. The breasts of postpartum mothers are very fragile, so wearing underwear can protect the breasts well and prevent touching or scratching the nipples. But the underwear worn by lactating mothers needs to be carefully selected. Improper underwear is not only inconvenient for the baby to breastfeed, but also may oppress the breast and cause milk blockage. In order to avoid the above problems, it is best for mothers to wear nursing underwear during breastfeeding. Soft, breathable and highly elastic breast-feeding underwear will not oppress the breast, and its detachable shoulder strap design can make breast-feeding more convenient.

Second, emotional stability.

Mother's mood also has a great influence on milk. Some novice mothers take care of their babies for the first time, and they are under too much psychological pressure or often get angry and lose their temper, which will inhibit the secretion of prolactin in the body and may cause breast milk obstruction or insufficient milk secretion. In addition, the mother's emotional ups and downs will also affect the taste of milk, and babies are prone to rejection during breastfeeding or adverse reactions after breastfeeding.

Third, supplement calcium.

Calcium is very important for the baby's physical development. The normal development of his bones and teeth depends on adequate calcium. Therefore, mothers should pay more attention to eating high-calcium foods during breastfeeding, so that the calcium in milk will be richer and the baby's physical development will be healthier. Dairy products, bean products and seafood are rich in calcium, so mothers can eat more. In addition to supplementing calcium from the diet, mothers should also pay attention to proper sun exposure, help synthesize vitamin D and promote the body's absorption of calcium.

Fourth, supplement vitamins.

Vitamins are important substances to maintain the normal operation of the human body. For Xiao Bao Xiao, the development of his brain and the establishment of his immune system are inseparable from the participation of vitamins. Therefore, if you want your baby's physical development to be healthier, your mother should pay attention to vitamin supplementation during lactation. Vegetables and fruits are rich in vitamins, so mothers can eat more and get enough vitamins from them.

The first year after a baby is born is a critical period for his physical development. In order to make him grow up healthily, mothers should not ignore the above points.