Mustard mustard tuber is a kind of pickled food we often eat, which contains a glucosinolate substance, which can be hydrolyzed into mustard oil to help digestion in the stomach, so eating mustard tuber has a certain effect on promoting digestion.
2. Dehumidification and diuresis
Mustard mustard tuber also contains some nutrients, such as calcium, iron, phosphorus and other trace elements, which can promote electrolyte balance and diuresis, so eating mustard tuber can also dehumidify and diuresis.
What's the harm of eating mustard tuber often? 1, causing hypertension.
Mustard mustard tuber is a kind of food preserved with salt. Eating too much mustard tuber salt will lead to high blood pressure, which will lead to high blood pressure for a long time and endanger people's health.
2, endangering the health of liver and kidney
What are the precautions for eating mustard tuber? 1, taboo people should pay attention to.
Mustard mustard tuber is a familiar food, but its taboo crowd also needs everyone's attention. Qi deficiency, chronic diarrhea, diabetes, pregnant women and people with yin deficiency and excessive fire should not eat pickled mustard tuber, which will endanger their health and lead to physical discomfort.
2, with taboos should pay attention to
Mustard mustard tuber has certain collocation taboos, and can't be eaten with carrots, foods with high vitamin content, pork liver and crucian carp, so as not to cause some side effects and endanger health.