Communicate your voice through language and whisper to your child for a few minutes every day. "Dear, I love you", "What a beautiful day!" "For pregnant women with emotional instability, this is a very happy thing. Accept the baptism of music and be quiet for 20 minutes every day. Imagine music passing over your face like spring dance music. You are bathed in the sun. Of course, if you can play your favorite songs and sing them out loud, your mental state will definitely reach the highest point. Close contact with humor, you can enjoy comedies, read humorous sketches and essays, collect humorous photos and enjoy them every day. Do you know that?/You know what? Do you know that?/You know what? Laughter can turn negative factors into positive factors and become the energy of life.
A wonderful imaginary trip, listening to music or being with a prospective father. Even when taking the bus, you can imagine the safe and lively life of the fetus in the "court". He got enough nutrition, and he looked satisfied. You can also paint your child's future with the prospective father. His little face is so beautiful and lovely, and his figure is so strong and perfect. Approaching you slowly, smiling and opening your arms, you seem to feel his gentle body. Motherly love fills your whole body.
Remember the mood diary and write a paragraph every day to record your daily mood. This is a long-term commemoration. One day, you will relive these beautiful scenes with your children and get more happiness. If you are in a particularly bad mood on this day, it doesn't matter. Please record all this truthfully, and use pens and articles to help relieve mental depression and frustration. When you finish writing the article, your negative emotions are also relieved.