Being in a bad mood is like a little monster. How should parents help improve?

Ensure a combination of work and rest and continue to empower.

A good life rule is the premise of enriching a day. Be sure to ensure a smooth work and rest, and don't "sleep when you wake up". In the "free" time after completing the learning task, why not do something that interests you to occupy the vacancy, such as reading a book with a chapter list, drawing a picture that you like, doing some exercise, and being careful that the little monster in a bad mood is defeated.

Communicate with parents more

In the process of staying at home for a long time during epidemic prevention, family members will inevitably have some emotional confusion, so how should they deal with their parents' nagging?

Think about it, behind the chatter is mom and dad's concern for us. "Why are you watching TV series again" can be interpreted as "I feel bad about your poor eyesight"; "You need to do homework" can be interpreted as "I hope you can learn students' autonomous learning"; Go to bed early and get up early, drink plenty of water and wash your hands "can be interpreted as" your health is very important to me ". I can relax, divert my attention, listen to music and read books.

Can actively help parents do housework, care about their emotions, communicate with their parents and understand each other. If your parents don't realize their nagging, you can talk to them about your experience and make a "promise" with them. Some friends are ashamed to tell their parents what they are talking about. In fact, their parents are also embarrassed to tell you what they are talking about. Parents will undoubtedly be encouraged as long as everyone speaks their confidence bravely.

Keep in touch with your partner and reduce loneliness.

The increase of holidays means that you can't play with your classmates and friends. The length of time at home will be longer and longer, all kinds of needs will be suppressed, and the mood will be very annoying and uncomfortable. At this time, you can communicate with your friends through the hotline, keep proper contact, enjoy the "home" life and talk about your own experiences, which can reduce loneliness and seek the trust of the crowd.

Record your own home.

In the Japanese alley of the house, you can create Lego hobbies such as cooking, literary creation, puzzle pictures, etc. You can also shoot your own works or make short videos for relatives, classmates and friends to watch.