How is the stool often "hard before and soft after"?
1, kidney problem
Not all fecal abnormalities are caused by intestinal problems, but may also be related to kidney diseases. Chinese medicine believes that the kidney governs defecation, and kidney disease will cause constipation or constipation. The kidney meridian originates from the soles of the feet, so protecting your feet is equivalent to maintaining your kidneys. Soak your feet with 37~42 warm water every night and massage the soles of your feet at the same time, which can warm your kidneys and nourish your essence. Keep your feet warm in winter and don't walk barefoot. The kidneys are distributed on both sides of the waist. Usually, the waist and eyes can be rubbed back and forth until the skin is slightly red and hot, which can achieve the effects of dredging meridians, warming kidney and strengthening yang, and can also enhance renal function. At the same time, maintaining a positive and optimistic attitude, excessive negative emotions such as sadness, anxiety or anger will affect the health of the kidney, so it is necessary to cultivate a broad mind, laugh more and learn to release stress, so as to achieve the role of nourishing the kidney.
2. Abnormal spleen and stomach
Stiff stool is related to insufficient body fluid, and dry stool is caused by insufficient nutrition of tissues and organs. Spleen and stomach control transportation, transforming the food into nutrition and transporting it to all parts of the body. In addition, the accumulated water in the body can not be metabolized, but can be transformed into water dampness, resulting in soft stool, which is related to spleen deficiency. Pay attention to food hygiene at ordinary times, stay away from cold food, not be picky eaters or overeating, so as not to disturb the digestive function of the stomach. Irregular meals a day will disturb the secretion of gastric juice and damage gastric mucosa. Therefore, three meals a day are regularly and quantitatively, and 7-8 minutes is enough for each meal, and you should chew slowly when eating. Usually, you can drink more stomach-nourishing tea, such as Chenpi tea, which can enter the spleen and lung meridians and achieve the effect of regulating qi and strengthening the spleen. Chenpi contains volatile oil, which can stimulate gastrointestinal smooth muscle, promote food digestion, help expel intestinal gas, and then stimulate appetite.
get angry
Stool stays in the intestine for a long time, and fire will make the body short of water, resulting in dry stool. The newly produced fecal water did not evaporate in time, resulting in dry before and soft after. Such people should drink more chrysanthemum tea, which can achieve the effects of dispelling wind and clearing heat, clearing liver and purging fire, clearing heat and detoxifying, and can also improve dry mouth, bitter taste and bad breath caused by excessive internal heat. You can also eat more melon and tomatoes, which can achieve the effect of clearing away heat and toxic materials, and at the same time, you can also nourish your heart and clear your spleen. Tomatoes can relieve oral ulcers and bleeding gums caused by excessive internal heat.
It should be pointed out that:
Usually, you should maintain your stomach and stay away from spicy food. Drinking a cup of warm water on an empty stomach after waking up every morning can flush the urethra and intestines, help discharge toxins and garbage, and keep the stomach in the best condition. At the same time, regulating emotions can stabilize the intestinal environment and maintain intestinal health.