What will happen if you don't eat meat for a month?
Protein is the material basis of life, and all important parts of the body need protein's participation. Without protein, there would be no life! How does the human body acquire protein? The answer is to eat meat.
When you stop eating meat, your body will lack protein. Of course, you can supplement protein by eating eggs or drinking milk, but this can't fully meet your body's needs. The immune system is the most important part of the body. If you don't eat meat, your immune system will be damaged and your immunity will be greatly reduced. When immunity becomes worse, all kinds of bacteria and viruses will invade your body at will, and you will become weak and sick.
To lose weight, you need to shut up and take your legs. Some people don't eat meat to lose weight, but when you start not eating meat, you will find that you can't walk with your legs ... You will feel extremely tired, and when you walk, you will feel that your legs are weak, your hands are weak and you can't lift heavy objects. If you don't eat meat for a long time, your body will become weaker and weaker, your body will become more and more tired, and your physique will get worse.
After you don't eat meat, your body's metabolic rate will drop, which will affect your weight loss and make you fat easily. In a short time, the weight will drop, but it will become easy to edema, and when you start eating meat, your weight will rise rapidly.
Meat is also the main source of iron. If you don't eat meat for a long time, there will be iron deficiency in your body and anemia in your body. The skin will become pale, rough, prone to fine lines and look old.
Vitamin B 12 is a special vitamin. There is basically no vitamin B 12 in plant foods, and it is mainly supplemented by eating meat. After not eating meat, the body lacks vitamin B 12, and the health of the nervous system will be damaged, which is prone to problems such as mental weakness, insomnia, decreased sleep quality and slow response. Long-term deficiency of vitamin B 12 will increase the risk of heart problems.
If you don't eat meat for a long time, your endocrine activities will be affected and your endocrine will become unbalanced. If women don't eat meat for a long time, their menstruation will become disordered and their fertility will be affected. Children don't eat meat for a long time, their brains develop slowly, their memory is not particularly good, and it is difficult to grow taller.
If you don't eat meat for a long time, your physique will become particularly poor, aging will become faster, eating disorders will easily occur, and you will overeat uncontrollably, which will have a greater impact on your body.
Not eating meat is not good for your health, and eating too much meat is not good for your health. Meat is high in calories. Eating too much is easy to make people fat, and it is also easy to cause constipation, which causes a digestive burden on the stomach. How much meat is appropriate to eat every day? Reach out, make a fist, and eat a fist every day, which is about 100-200 grams.
According to the dietary guidelines, eat 280g-525g fish and 280g-525g poultry every week. You can't eat only one kind of meat for a long time. You should eat fish, beef and chicken instead.
Cook the meat should pay attention to less oil, salt and other spices, the best choice is steaming, boiling or frying. For the sake of health, meat should be eaten less.
Meat is the main source of protein. No matter whether you lose weight or not, you should eat meat in moderation and eat enough protein, so that you will be healthier and stronger.