0 ~ 35 years old is the most active period in life. From the beginning to perfection, the general trend of various functions of the tissues and organs of the body is positive, so it is called the healthy period.
From the age of 36 to 45, people's physiological functions began to decline from the peak, and some organs began to decline. For example, arteriosclerosis began to form and the symptoms of diabetes began to appear, so some people called this period the formative period of the disease.
46 ~ 55 years old is the high incidence period of life, most diseases break out at this stage, and some even endanger life, especially coronary heart disease, diabetes and cancer. Some tragedies of untimely death mostly occur at the age of 46-55, so some experts call it a "swamp" in the journey of life.
56 ~ 65 years old is a safe transition period.
If there is no obvious organic change after the age of 65, it is a relatively safe period.
Note: 46 ~ 55 years old
Generally speaking, 46 ~ 55 years old is the golden age of life. Most people in this period are in their prime of life, with successful careers and maturity in all aspects. But it is worth noting that this stage is also a period of high incidence of life, and many diseases break out or appear at this time.
46 ~ 55 years old is a special age in a person's life. People of this age have a heavy workload and don't want to fall behind in their careers. Second, their families have a heavy burden, and their children have a heavy mental and economic burden. As a result, many people have to work overtime, and their bodies are in a state of long-term overdraft, which is often called sub-health state. During this period, interpersonal communication was frequent, social intercourse was frequent, and the internal environment was gradually "polluted", and many "rich diseases" such as hyperlipidemia, hyperglycemia and arteriosclerosis followed. Many people rely on their prime of life, neglect self-care and fail to have health check-ups in time, so once some diseases are found, they lose the chance of treatment.
To be kind to the high-risk period of 46-55 years old, we must first raise health awareness, strengthen self-care, and quit bad hobbies such as alcohol and tobacco; Secondly, pay attention to the combination of work and rest, live a regular life and keep a happy mood; Third, strengthen physical exercise; Fourth, regular physical examination, early detection and treatment of some organic diseases.
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