Obese people eat eight ones every day.
The eight principles of Dietary Guidelines for Obese People in China are embodied in easy-to-remember daily recipes, that is, eating eight "ones" every day:
1, a glass of milk.
2. An egg.
3. 100g lean meat (including fish, shrimp and poultry).
4. 100g soybean and its products (tofu, bamboo shoots, dried bean curd, soybean milk, etc. ).
5, fruit (diabetic patients can use tomatoes or carambola instead. ).
6, a pound of vegetables (vegetable varieties should not be monotonous, green, red, yellow and white vegetables are eaten alternately).
7, a catty of staple food (obese people can adjust to 4-5 two).
8, a liter of light soup with less salt and less oil (generally no big bone soup).
Some obese people are in contradiction with food quality and digestion and absorption ability because of the needs of growth and development; Obese people cannot achieve "balanced diet and reasonable nutrition" for a long time due to the influence of age, decreased digestive function and chronic diseases, which leads to the lack of vitamins, beneficial macro-elements and trace elements. In this case, they can be obtained from some nutrient and element preparations. Such as calcium, iron, zinc, selenium, vitamin C, B vitamins, vitamins A and D, etc. Vitamins C, E, B vitamins and trace elements such as zinc and selenium are related to human nonspecific immune function. Some experts believe that 80% of human diseases are related to immunity. In the season when respiratory infectious diseases are prone to occur, in addition to making three meals a day comprehensive, balanced and appropriate, we should also supplement some vitamin preparations and some trace element preparations that are easily lost during cooking under the guidance of doctors to help the body improve its immunity.
In particular, readers should be reminded that the supplement of nutritional preparations should be carried out under the guidance of doctors and nutritionists to avoid mistakes. For example, vitamin C is a strong antioxidant nutrient and also has an important immunomodulatory effect. However, long-term high-dose use is not only easy to form kidney calculi, but also produces dependence. Sudden withdrawal may lead to subcutaneous, gingival bleeding, muscle soreness, fatigue and other symptoms.
Modern people pay attention to the scientific life style of combining work and rest, eat a balanced diet, supplement a variety of vitamins, macro elements and trace elements appropriately, and combine physical activity with self-regulation of emotions, which can not only prevent the body from entering sub-health state, but also promote the transformation from sub-health state to health.