Strengthen exercise and control weight.
Giving up obesity is a wrong idea that one is blessed. When men are obese, they are prone to symptoms such as decreased sex hormone secretion, decreased sexual function and even impotence and premature ejaculation. During pregnancy, men must strengthen exercise and control their weight. Ensure 1 10,000 steps of exercise every day or at least 2 hours of aerobic exercise every week, and do not advocate strenuous exercise. Also, pay less attention to driving for a long time, riding a bike, sitting for a long time, etc. These will affect the chances of pregnancy, because these methods will oppress the arteries and nerves of the lower body, which is prone to numbness and erectile dysfunction. So, walk more, drive less and ride less.
A healthy diet can help you get pregnant.
Supplementing foods rich in protein, and adequate and high-quality protein can improve the quantity and quality of sperm; Minerals and trace elements such as zinc, selenium and manganese are also indispensable. Zinc, known as "flower of life" for men, is an important nutrient for sperm metabolism, reproductive immunity and hormones. Therefore, selenium is called "the gold in a man's body" and is the core of maintaining the health of male sperm. Many male diseases, such as sperm abnormality and prostatitis, are often caused by zinc deficiency and selenium deficiency. Manganese deficiency will cause male sperm maturation disorder, and the number of sluggish sperm will decrease.
Eating more zinc-rich leeks, fish, shrimp, shellfish and seaweed can add "oil" to a successful pregnancy. Also, men should not forget to supplement folic acid in the first three months of pregnancy.
Get rid of bad habits and stay away from sperm killers.
Many bad habits are the "killers" of successful pregnancy. When men plan to have children, they should change their habits, not rely on their temperament. Please take the initiative to quit smoking for at least half a year. Alcoholics can no longer be addicted to alcohol. It is best not to touch alcohol. It takes at least three months to have a baby when you are drunk. When planning, men should live a regular life, not staying up late, not staying up late; Sexual life needs abstinence, but unhealthy behavior should also be avoided; During pregnancy, husband and wife should have moderate sexual life, not too frequently; Stay away from radiation products, don't indulge in mobile phones, ipad, computers, and don't be "electronic bugs"; No bathing, no sauna, no drugs.
Good health is the premise, and pregnancy test is indispensable.
In order to ensure the birth of a healthy baby, both husband and wife should go to the hospital for a comprehensive pre-pregnancy examination after the "birth plan". For men, the following items are mainly done: routine semen examination; Urogenital system examination; Syphilis, gonorrhea, AIDS and other sexually transmitted diseases, as well as some family hereditary diseases, must consult a professional doctor to see if it is suitable for the next generation.
In addition, some men think that it is not necessary to have a pregnancy test after premarital examination. In fact, most newlyweds don't have children immediately after marriage. They have been planning to have children for a long time, even though everything was normal during the premarital examination. At this time, their health has quietly changed. Therefore, after having a "pregnancy plan", do a pregnancy test, especially for couples who have a long interval between premaritals. If there is a problem with a male pregnancy test, you must see a doctor as soon as possible and follow the doctor's advice. Remember: good health is the basic prerequisite for pregnancy.
All I know is that men should pay attention to exercise in the first half of pregnancy. If they are healthy, the sperm quality will be better. The second is to quit smoking, smoking is very harmful to the fetus.
Another is not to stay up late drinking, which will seriously affect the quality of sperm. Serious will lead to fetal malformation and so on. In order to have a healthy baby, prospective fathers should work with expectant mothers to prepare for the baby.
Men should pay attention to the following points during pregnancy:
First, supplement nutrition.
Ensuring high-quality sperm to complete normal pregnancy is the primary task of male pregnancy preparation. Sperm metabolism depends on nutrients in men, and the demand for zinc, selenium and protein is the most obvious. Men should increase their intake in their daily diet and eat more nutritious foods such as seafood, animal liver, lean meat and fish. Infertile men with poor sperm quality can safely and efficiently take nutritional supplements such as Ferguson folic acid.
Second, quit smoking and drinking.
Alcohol and tobacco is the number one killer of male reproductive health, and it is also the chief culprit leading to persistent and repeated attacks of andrology diseases. There are dozens of toxic substances in tobacco. Men who smoke regularly have a large increase in sperm deformity rate and low sperm activity. Alcohol is toxic to germ cells (sperm and eggs). Excessive drinking will affect the intellectual development of the fetus and cause mental retardation. It is best for men to give up smoking and drinking for more than half a year before giving birth.
Third, stay away from high temperatures.
The optimal working temperature of testis is 35℃. If the testis is in a state of continuous high temperature for a long time, it will affect the production of sperm. Men should stay away from the continuous high-temperature environment for pregnancy, wear less jeans, ride less bicycles, take less hot baths and do not take saunas ... Chefs, metallurgical workers, construction sites, welders and other high-temperature workers should do their daily cooling work, and it is best to suspend work for half a year before giving birth.
Fourth, other matters needing attention
Exercise can promote sperm metabolism, enhance physical fitness, improve immunity and reduce the risk of illness; Stay away from drugs, chemicals, hormones, radiation and other toxic substances; Pay attention to personal hygiene, change clothes frequently, take a shower and wash your hands; Eat less spicy food such as pepper and pepper, control the intake of sugar, and eat more fresh fruits and vegetables; Regular life, regular work and rest; Keeping a happy mood is good for a child's temperament.
Quit, be carefree, quit smoking and drinking, want to eat and drink, and keep running every day. The following photos are the result of my efforts.
Working in the computer room, men's sperm are deformed! This is the "painful" result report of a man who finished a pregnancy test in a reproductive health center. The doctor reminded him to change his job or strengthen radiation protection equipment, otherwise it is incalculable when the sperm condition will improve.
There are many people working in the computer room, but there is really no special investigation on whether this person is a special case.
This can remind us that before we are ready to have children-
It is necessary to do a comprehensive pregnancy test, which is also the first step for men to prepare for pregnancy: what is your fertility? The doctor will give you a comprehensive suggestion after checking the sperm quantity, vitality, activity and whether there is any abnormality, and then remind you where to start, which may need improvement in many aspects.
It is a cliche to quit smoking and limit alcohol, and it is also widely known to steam less saunas. Alcohol, tobacco and high temperature are harmful factors for the production and development of healthy sperm.
In fact, to be a healthy expectant father is to be a healthy person. Many men joked before preparing to become fathers that they would stop drinking and smoking in restaurants because of closing hillsides to facilitate afforestation. Generally speaking, people do not strongly discourage it, because this extremely special situation needs full respect and understanding.
But behind the crowd, these "dads" are doing well in other aspects, and they need to strengthen management and control.
Reduce bad eating habits, such as fried smoked food, food with too much sugar and too high sweetness. Increasing the intake of fresh vegetables and fruits, some dried fruits and some seafood is beneficial to the quality of life of sperm.
Strengthen physical exercise, don't stay up late, improve your immunity, and ensure the quality of sperm under the condition of good overall health, which will make you more energetic!
Many men often adjust their mentality nervously. Because it is very difficult to have children in this society, whether male or female, some related diseases are often found out, so at this time, we should maintain a healthy mentality and a happy mood, don't take it as a task, make some adjustments after a scientific pregnancy test, and let nature take its course, and you will be pregnant!
Compared with expectant mothers, these prospective fathers do more, and it seems that it is not enough! Compared with your wife's pregnancy 10 months, you are far from it! Most people think that pregnancy preparation is a mother's business, so let mother do pre-pregnancy examination, supplement folic acid, regulate the body and so on. In fact, pregnancy is really not just a mother's business. In order to have a healthy baby, dad should also be prepared for pregnancy. For example, before his wife gets pregnant, he should also go to the hospital for a physical examination, and any discomfort should be handled according to the doctor's advice. Also, if you don't drink, you'd better not smoke, stay up late and take medicine ... So, husband and wife should work together to create a healthy, happy and lovely baby.
There are more and more people suffering from andrology diseases, such as oligospermia, ejaculation weakness, ejaculation pain and so on. Maybe we haven't heard many cases of male diseases, but in the outpatient department, there are indeed many couples who are infertile because of the man. There was once a young couple who had been married for two years and were not pregnant. The woman has been actively cooperating with doctors to check and take medicine. After a long period of treatment, she is still not pregnant. The doctor asked her to check the man's health. Only then do we know that when husband and wife are in the same room, a large part of male sperm can't shoot into a woman's vagina at all, and there are quite a few sperm in their own bodies, but they can't shoot into the vagina. This situation greatly reduces the number of effective sperm and the probability of pregnancy for women.
During pregnancy preparation, the first point is that the pre-pregnancy examination of both husband and wife must be done. The second point is exercise. Eat less and exercise more. Both husband and wife should maintain good physical condition, control their weight and take active exercise, such as running, skipping rope and swimming. The third point is diet. Try to be healthy and light, eat more green food and nuts, and men should eat some aphrodisiac foods, such as leeks. Fourth, men should stay away from high temperature places, such as hot springs and hot baths with high water temperature. For people who work at high temperature or may be exposed to toxic substances, it is recommended to take time off for pregnancy; The fifth point is not to overwork, go to bed early and get up early, don't smoke and drink, and try to avoid contact with these bad habits, because bad habits may increase the rate of sperm malformation.
A: Ren, Master of Medicine.
Welcome to pay attention to Xinghua Island to gain more useful health knowledge. Men should have a reasonable diet, work and rest, and relax. In fact, there is nothing particularly good or bad. Many friends around me live as usual, do not deliberately prepare for pregnancy, treat diseases, eat more beneficial vegetarian fruits, and can supplement some nutrition appropriately, such as eating some health products of big brands, if conditions permit.
Men should introduce cigarettes and alcohol first, which is good for the fetus.