Many people have heard that drinking a glass of water in the morning is good for your health. Some people drink salt water, some drink honey water, and some drink lemonade to whiten their skin. What water is the best to drink? After a night of metabolism, the garbage in the body needs a strong external effect to help it out of the body, and it is best to open it without any sugar and nutrients! If it is sugar water or nutritious water, it takes time to transform in the body, and it can't play a role in washing our body quickly. Therefore, a cup of boiled water in the morning is a good antidote.
Drink more water than usual when you have a cold.
Every time I catch a cold, I will hear the doctor nagging: "Drink more water!" "This doctor's advice is the best prescription for cold patients. Because when a person has a cold and fever, the human body will cool itself in order to cope with the self-protection function. At this time, there will be sweating, shortness of breath, increased skin moisture evaporation and other manifestations of accelerated metabolism. At this time, you need to add a lot of water, and your body will feel thirsty. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.
I often drink some porridge to cure my stomachache.
People who have stomach trouble, or people who feel uncomfortable with their stomachs, can take "water saving" measures by drinking porridge. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort. The large amount of water contained in the porridge can also effectively lubricate the intestines, clean the harmful substances in the intestines and stomach, and bring them out of the body smoothly.
Constipation, drink plenty of water.
There are two reasons for constipation: first, there is stool in the body, lack of water, and second, organs such as intestines have no excretory power. The former needs to find out the cause and drink plenty of water every day. The latter needs to drink a lot of water, swallowing faster, allowing water to reach the colon as soon as possible, stimulating intestinal peristalsis and promoting defecation. Remember, don't sip, because the water flow is slow, water is easily absorbed in the stomach and urine is produced.
Nausea and vomiting caused by salt water
Nausea is complicated. Sometimes it's a protective reaction to eating bad food. In this case, don't be afraid to vomit, because the dirty things you spit out will make your body feel much better. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting, and prepare a cup of light salt water at hand and drink a few mouthfuls to promote the vomit of dirt. After spitting, you can rinse your mouth with salt water to play a simple anti-inflammatory role. In addition, the treatment of dehydration after severe vomiting, light salt water is also a good supplement, can alleviate the patient's weak state.
Drink some water half an hour after a fat meal.
Some people have the fallacy that they can lose weight without drinking water! Now medical experts can tell you clearly: this is a wrong practice. If you want to lose weight and don't drink enough water, your body's fat can't be metabolized, but you will gain weight. Many chemical reactions in the body are carried out with water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites must be eliminated by water. Proper drinking water can avoid gastrointestinal dysfunction. You can drink some water half an hour after a meal to strengthen your digestive function and help you keep fit.
The massage function of insomnia hot water is a powerful sedative.
The gradual entry of the human body into a dreamy state is a process of hypothermia. In the environmental requirements suitable for human sleep, a warm environment is essential. Taking a hot bath before going to bed, just like soaking feet with hot water, can give people a warm external environment, make up for the discomfort caused by hypothermia, and make people fall asleep. It is worth mentioning that water has a unique massage effect on the body, and the gentle, gentle and moisturizing effect is the best sedative.
Be agitated and drink plenty of water.
If people's mental state is related to physiological function, there is a substance that is the hub of the two, and that is hormones. Simply put, there are two kinds of hormones: one produces pleasure and the other produces pain. Endorphins produced by the brain are called "pleasure hormones", while adrenaline is usually called "pain hormones". When a person is upset, adrenaline will soar, but it can be excreted like other poisons. One way is to drink more water. If manual labor is assisted, adrenaline will be excreted with sweat. Or cry, adrenaline will also be discharged with tears.
A glass of water before bed for heart disease
If the heart is not good, you can develop the habit of drinking a glass of water before going to bed, which can prevent angina pectoris, myocardial infarction and other diseases that are prone to occur in the early morning. Diseases such as myocardial infarction are caused by high blood viscosity. When people are asleep, because of sweating, the water in the body is lost, which leads to the reduction of water in the blood and the blood viscosity will become very high. However, if you drink a glass of water before going to bed, you can lower the blood viscosity and reduce the risk of heart attack. So a glass of water before going to bed is life-saving water!
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