Seriously, many people in modern times have problems with their diet, either eating too well or eating too much, and the final result will always bring some problems to their health. However, the problem can be big or small, and the most serious is life-threatening. For your health, you should take your diet seriously. We should not only eat nutritious food, but also avoid doing harm to our health. There are several kinds of food, so it is not recommended to appear on the table often. These foods may contain a lot of heavy metals. If we eat too much, it will easily lead to some diseases. It is better to eat less, or not to eat if you can.
Shellfish seafood-high lead content
Summer is the season to enjoy seafood, especially some shellfish, whether it is barbecue or mashed garlic, which makes people want to stop. Add some beer and it will be more delicious. In addition, seafood itself is delicious, and many people like it. Shellfish species also contain nutrients, zinc and other trace elements needed by human body, and there are many in protein.
There is no denying that it is rich in nutrients. Eating in moderation is good for health, but it must be eaten in moderation and correctly, otherwise you will consume too much lead. Excessive lead content in human body will combine with protein, disturb the normal operation of nerves, and have an impact on brain function, which may make people become stupid, disorganized and have poor memory.
Formaldehyde, a kind of food with too white color.
In daily food, many white foods look ordinary, but if ingested properly, they are good for health, can help supplement some nutrients, and also help protect the function of internal organs. However, with the changes of the times, it will be found that some businesses will hide some thoughts to make food shelf life longer, make food look fresher and brighter, and spray formaldehyde on food or soak food with formaldehyde water.
When people buy vegetables, most of them will look at the freshness and brightness of vegetables. They seldom think that these foods contain formaldehyde, and they don't know what effect long-term intake of formaldehyde will bring to the body. Never think that formaldehyde only exists in decoration materials or newly installed houses. Some foods also contain formaldehyde, such as excessively white tofu, baby vegetables, chicken feet with pickled peppers, vermicelli, noodles, ginkgo nuts and so on. I hope I can be more careful when buying ingredients, and I can judge by the smell of food. Generally, people infected with formaldehyde will have a pungent smell.
Wild fish-high mercury content
Fish is a frequent visitor on the table, and many people like to eat it. And there are many kinds of fish, and different kinds of fish will have different tastes. Besides, there are many ways to cook fish, which will make the fish more delicious and delicious. More importantly, eating fish regularly is beneficial to vascular health and physical health, and the unsaturated fatty acids contained in it help to prevent cardiovascular and cerebrovascular diseases.
However, when it comes to eating fish, we are also particular about it. Some kinds of fish are not recommended to be eaten often. Although it is delicious, it may contain heavy metal mercury. This kind of fish is wild, and some families even buy or go fishing for wild fish. For the sake of health, it is better to eat less. The waters and water environment of wild fish are not well understood. In the case of heavy metal pollution, it may lead to excessive intake of mercury and cause some problems to the body. Therefore, when eating fish, it is recommended to eat deep-sea fish or fish purchased through formal channels, which is not easy to ingest heavy metals. I also want to remind you that even people who love wild fish can't eat fish heads, which are easy to contain heavy metals.
It can be said that the above foods are all foods that everyone likes to eat in daily life. If the related problems are not found in time, it may have an impact on health. If there is something you like to eat on it, and you often eat it, you should pay more attention and remind your family to buy as little as possible at home.
If you want to bring benefits to your body, it is recommended to have a balanced diet to ensure that your body takes in basic nutrition. Don't always have a single diet, let alone a heavy taste. People who like to eat salt and oil should correct their wrong eating habits in time, so that it is not easy to bring adverse effects to their bodies. To know that diet is closely related to health, I hope to eat more snacks on weekdays and be responsible for my family and myself.