A healthy life can be avoided, and the four cornerstones ensure peace.
Look at the guide to a reasonable diet, exercise moderately and exercise more;
Quitting smoking and limiting alcohol is the key point, and the psychological balance should be optimistic.
Healthy lifestyle advertising song
Now people are rich and enjoy endless happiness;
There are many lifestyles, and health is the most important.
If you don't pay attention, you will get sick in advance;
Obesity, diabetes and blood pressure will all change.
Health knowledge, health ambassador biography;
One, two, one, action, health is always accompanied.
There are many ways to exercise, and walking is the simplest;
You don't have to go to the gym, you can exercise at any time.
It is not difficult to walk 10 thousand steps a day;
Not a million steps, activities can be transformed.
Washing clothes or mopping the floor, climbing stairs and cooking;
Work as exercise, exercise in life.
Walk a hundred paces after a meal and don't be lazy;
Clap your hands to help you keep fit.
Cycling to work is healthy and low-carbon;
Don't take the elevator, your legs are not soft after climbing for a long time.
If you want to be strong, go climbing every week;
Forget your troubles easily and the air is fresh.
The diet should be reasonable, and coarse grains should not be reduced;
Vegetarian diet for two days a week, fruit is inevitable.
Lunch should be sufficient and dinner should be concise;
Eat until you are seven points full, and you can't be greedy.
The new cornerstone of health, limiting alcohol and quitting smoking;
Protecting the lungs does not hurt the liver, which is healthy and saves money.
The diet should be balanced, and both sides should not be partial eclipse;
Exercise moderately, preferably until you sweat.
Thin people strengthen muscles, fat people reduce fat;
Men are more energetic and women don't lose sleep.
Do the above, you can see the effect in three days;
Happy and healthy every day.
Live a healthy life every day?
If you want to live a long life, health care has a trick;
Get up early every day and don't sleep late.
Run downstairs and jump;
Clap hard and sweat just right.
Health and environmental protection by bus;
Do intermittent exercise and you won't be tired all day.
Taking a nap at noon is efficient in the afternoon;
How much money you earn is very important.
The troubles at work can be forgotten after work;
Eat less for dinner, it is better to take a walk.
Soak in a hot water foot, and the sleep quality is high;
Adhere to the most important, healthy to the old.
Sub-health self-test jingle
With the change of modern lifestyle, the health status is not optimistic;
The following symptoms can be measured to reach six major risks.
People who are often pessimistic, irritable and often insomnia;
Easily agitated, glassy-eyed and sullen.
Oral ulcers, dry mouth, stuffy nose and runny nose are often inflamed;
Palpitation, palpitation, shortness of breath, loose teeth and sensitivity.
Depression, memory loss, listlessness, yawning;
The limbs are cold and numb, and the back aches and chills.
Loss of appetite, weight loss, red urine and dry stool;
Chest tightness, abdominal distension, indigestion, gastric acid.
General weakness and fatigue, slow response and slow action;
Standing for a long time makes my eyes dizzy, and I can't breathe when I climb to the third floor.
I feel that everyone is not pleasing to the eye;
Obese, three high, fatty liver, would rather lie down than sit or stand.
It is not difficult to prevent diseases, improve nutrition and exercise more;
Adjust the state, have regular physical examination, and be healthy and happy for a hundred years.
Some of the most important health indicators.
Weight, blood lipid and blood pressure, I advise you to pay attention at any time.
If you are obese and overweight, it is recommended to go to the hospital more often.
The body mass index is 24, and it is risky to exceed this figure.
Waist circumference is different between men and women, 2 feet 6 and 2 feet 8.
Hyperlipidemia damages blood vessels, and the cholesterol value is below five.
Blood pressure is below 140, and over 140 is hypertension.
Fasting blood sugar is zero, so we should do more than three and less.
In the data maintenance standard, it is terrible to exceed the standard for a long time.
Live a healthy lifestyle and live a long life.
The dietary guide for China residents is Dingdang.
Food types are mainly cereals, fine and coarse, and eat more vegetables, fruits and potatoes.
There are milk and beans every day, often eat white meat and less oil, and eat less salt to refresh yourself.
Eat more and exercise more every day, keep a healthy weight, and move quickly and easily.
The distribution of three meals should be reasonable, and you should drink enough water, and drinks can't replace it.
Drinking must be restricted, fresh hygiene must be guaranteed, and dietary guidelines promote health.
Tobacco harms jingle
The harm of tobacco, like opium, was introduced to China for 400 years.
More than one million people die every year, which will become a disaster if it is not controlled.
Tobacco burning is risky and will produce as many as 4,000 substances;
Nicotine, also known as nicotine, is the root of addiction.
Each branch must contain tar, which will lead to lung cancer;
Low coke content is called safety, but in fact, tobacco companies are cheating.
Carbon monoxide is also dangerous, and hypoxia damages multiple organs;
Formaldehyde and other poisons damage patients with trachea and lung diseases.
Smoking produces radiation at the same time, which seriously damages the kidney and liver;
Harmful metals are also very common, which are super carcinogenic and allow diseases to spread.
Male smoking damages testis, and the number of poor sperm quality decreases;
Female smoking, menstrual disorders, pregnant women's fetuses are prone to miscarriage.
The most harmful teenagers, their growth and development become slow;
The education of not tasting a cigarette is the focus of tobacco control propaganda.
Passive inhalation of secondhand smoke can not reduce harmful substances;
Confined space is risky and outdoor smoking can be avoided.
Tobacco control should be publicized and medical personnel should demonstrate;
We should create a smoke-free environment and be healthy and happy every day.