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Introduction:
Knowing yourself, understanding the environment, grasping the steering wheel of life and staying happy are the secrets of health and longevity.
Do you want to know the secret of delaying aging and keeping youthful vitality?
Do you want to live a long and healthy life?
Do you want to live a quiet and happy life while staying young?
If you have these questions, then this book will be suitable for you to read. This book will tell you new ideas closely related to the vitality of life.
Nowadays, many scholars have not regarded aging as the inevitable result of the passage of time, but as a disease. It is considered that this is a comprehensive disease, which belongs to the category of chronic diseases, because human cells are destroyed by the external environment for a long time in their life cycle, which leads to the gradual degradation of the body and the loss of many physical functions. Similar to the progress of other diseases, aging can be delayed or even reversed.
More and more evidence shows that you can intervene at any age to control the aging process of your body. It's never too late for this kind of action, but the sooner it starts, the better. Aging is not inevitable. Aging largely depends on the progress of human physical and mental decline. In fact, stay young and go back. ...