What snacks are suitable for children?

Every parent is willing to let their children eat, drink and sleep well, so if their children want to eat any snacks, parents will generally be satisfied. But now there are many kinds of snacks, some of which are good for children, but others are unhealthy. Then let's introduce some snacks suitable for children.

First of all, yogurt, cheese

The best snacks are rich in minerals, such as calcium, phosphorus, magnesium, copper, protein, fat, vitamin B 1 and B2. Protein is better fermented and absorbed by beneficial bacteria, and healthy flora such as lactic acid bacteria can help regulate children's intestines, so it should be the first choice.

Second, fresh fruit.

Fresh and ripe cucumbers, apples, cantaloupes, strawberries and watermelons are cut into small pieces, which are rich in sugar, vitamin C and dietary fiber, and can effectively supplement nutrients and vitamins. However, be sure to wash it before eating.

Third, Maixiang steamed stuffed bun.

Soft sliced toast or milk-flavored snack bags, coarse grain bread or whole wheat bread should be chosen to help children consume more dietary fiber and B vitamins.

Fourth, healthy drinks.

Soymilk, homemade fresh fruit and vegetable juice, pumpkin lily soup, milk corn juice (cooked and filtered), mung bean paste, chrysanthemum water, hawthorn water, etc. Are all healthy drinks better than bottled drinks?