Tips for summer life?

Hot summer and busy production are closely linked. Sweating and loss of appetite challenge everyone's health. How to protect your health and spend this summer while ensuring production? 1. Be sure to eat breakfast. It's delicious. After getting up, moisten your stomach with a cup of warm water, and then start eating breakfast. In fact, the traditional model of "porridge+steamed bread+pickles" in restaurants is reasonable, considering the sodium salt of water starch. Of course, if conditions permit or everyone has different tastes, there are other options, such as "milk+bread+eggs" or "wonton" or "noodles". It is important to eat well and be nutritious. It is wrong and harmful not to eat or eat less or replace fruit. When you are sweating because of heat or busyness, it is necessary to replenish liquid in time. The simplest and most convenient way is to drink more warm water, or eat fruits with more water, such as watermelon. In order to prevent the phenomenon of low sodium and potassium, it is suggested to prepare "sugar brine"-in fact, this standby water is very simple to prepare. If you faint because of heatstroke or skipping breakfast, the first thing to do is to let the patient lie flat in a ventilated place. If you are conscious, you can find water or food nearby to replenish energy. When sleeping, don't aim doors and windows or fans at people's heads and faces. No matter how hot it is, you should have suitable clothes or cover your chest and abdomen with a thin towel quilt. 5. Underwear should be washed with soap and dried in a sunny and ventilated place to avoid wearing wet and dirty underwear. 6. Summer is the season of high incidence of skin diseases. Eat less spicy and fried food. Use sunscreen products carefully. Please read the instructions carefully. Thank you!