What cooking oil do pregnant women eat?

1, the main component contained in oil is fatty acid. Fatty acids can be divided into two categories. One is saturated fatty acid, which is not good for people's health. Try to eat less. The other is unsaturated fatty acid, which is good for people's health. Therefore, pregnant women had better eat oil rich in unsaturated fatty acids.

2. Among all oils, olive oil is rich in unsaturated fatty acids, and olive oil also contains omega-3 fatty acids, which are monounsaturated fatty acids and have many benefits to human health. This is why a small bottle of olive oil in the supermarket is very expensive. Because it contains monounsaturated fatty acids, it is suitable for pregnant women to eat olive oil.

3, but olive oil can't be heated, because once heated, it will destroy the nutrients of olive oil, but pregnant women should pay attention to diversity in diet, so it is inevitable to eat some stir-fry dishes. If you eat stir-fry, it is recommended that pregnant women can eat tea seed oil. Although the unsaturated fatty acid of tea seed oil is not as high as olive oil, it is also an oil with very high nutritional value, which is suitable for pregnant women.