Blueberry fruit is rich in nutrition, especially anthocyanins. It not only has good nutrition and health care function, but also has the functions of preventing brain aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.
The earliest country of blueberry cultivation is the United States, but the cultivation history is less than a hundred years. Because of its high health value, it is popular all over the world and is one of the five healthy fruits recommended by FAO.
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Suitable for people:
1, children and computers. Anthocyanin in blueberry fruit has a good health care effect on eyes, which can promote the synthesis of rhodopsin on retina, reduce eye fatigue and improve night vision ability, which is incomparable to many drugs.
2. Office workers and the elderly. Anthocyanins in blueberries can fight cancer, reduce heart disease, prevent brain aging and enhance human immunity. Blueberries also contain quite a lot of potassium, which can help maintain body fluid balance, normal blood pressure and heart function.
3. Love beautiful women. Blueberry contains a lot of anthocyanins, which can prevent the early formation of skin wrinkles and is the most effective antioxidant in nature at present. Long-term consumption of anthocyanins will help prevent wrinkles from the inside out and make the skin smooth and elastic.
Baidu encyclopedia-blueberry