Do you know mom's rules? Many dietary proverbs that people have always believed in are actually full of one-sided lies. For the baby's healthy diet, as long as you master the top ten secrets mentioned in this article, you will be foolproof!
1, diversification is the key to a healthy diet. Studies have shown that babies eat a variety of foods from the age of 6 months, and are unlikely to be partial to food when they grow up.
2. The nutritional needs of infants and children are quite different from those of adults. Because they grow fast, but eat less, they must eat nutritious food.
3. The natural fat in whole milk, cheese and other high-fat dairy products provides concentrated energy and fat-soluble vitamins A and D that the human body can easily use. Rejuvenate tired children with small cheese sandwiches, hot milk drinks or cheese and apples.
Don't eat fruits and vegetables for lunch and dinner. You can eat fruit slices or raw vegetable strips as healthy snacks between meals, or mash fruits and vegetables and add them to breakfast cereal. The human body can't store vitamin C, so it is necessary to insist on giving your baby enough fruits and vegetables every day.
5, try to change the cereal in your baby's diet, each meal contains a small amount. Providing all kinds of cereals, breakfast cereals, sandwiches and pasta should not be limited to wheat. Use porridge instead of bread for lunch, and use rice, couscous or millet instead of pasta. Eating too much food can easily cause allergies.
6. Fiber is very important for intestinal health, but don't overload your baby's digestive system, otherwise important vitamins and minerals will be excreted directly before being absorbed. Provide the baby with foods containing soluble fiber, such as fruits, vegetables and oats, and then gradually transition to brown rice, dried beans and lentils after weaning.
7. Don't add sugar to the food of infants under 1 year-old-mix natural sweet fruit with sour fruit instead of sugar. For older children, candy is treated as a special treatment and can only be eaten after meals. Saliva secreted during eating helps to neutralize the residual sugar on tooth enamel and reduce the chance of tooth decay.
8. Children grow up quickly, so in terms of weight, they actually need more protein than adults.
9. Review your cooking methods. Water-soluble vitamins B and C are easily lost in the water for cooking food, so try to steam or use the water for cooking food to make gravy and soup. In order to preserve vitamins that are easily lost when heating, try to shorten the cooking time: stir-fry, steam or use microwave oven, or treat raw vegetables as hand-picked food.