Gum bleeding is an experience that most people have experienced:
Gum bleeding is an experience that most people have experienced. The degree of gingival bleeding is different. Some people will bleed when they brush their teeth, some people will bleed when they floss, some people will bleed when they sleep, and some people will bleed when they are angry.
2.
Gum bleeding is a sign of gum inflammation;
Gum bleeding is a phenomenon of gum inflammation. Healthy gums are pale pink and firm to the touch, and will not bleed when touched with toothpicks; The inflamed gums are red or crimson, the surface is swollen, and it will bleed when touched with a toothpick.
3.
Gum bleeding is prone to vicious circle;
Gingival inflammation is usually caused by the teeth not being brushed clean, food remains in the gums, which breeds bacteria. The toxins produced by bacteria stimulate the gums, and the gums will become inflamed and bleed. However, many people are afraid to brush the bleeding area as soon as they find gum bleeding, so that the causes of irritation and inflammation are not removed, and dirt accumulates more and more, which aggravates the degree of inflammation and forms a vicious circle. Therefore, the first step to deal with gingival bleeding can be done by yourself, that is, to do a thorough cleaning work.
4.
Plaque is the biggest killer;
The culprit of bleeding gums is something called dental plaque. Plaque is a mixture of bacteria and food. It is transparent or milky white, and it is not easy to see clearly with the naked eye. It usually gathers between the gingival margin and the teeth.
Family preventive measures:
● Use a soft toothbrush.
Brushing the gums and tongue with a soft toothbrush is good for the gums.
● Brush the gum edge.
When brushing your teeth, don't ignore the gum edge that is easy to accumulate tartar. Tilt the toothbrush at a 45-degree angle and brush it from the inside out, which can prevent gum inflammation.
● Use two toothbrushes in turn.
The advantage of using two toothbrushes in turn is that the other one can only have time to dry completely, thus reducing the chances of bacterial growth, which is very important for the health of teeth.
● Calcium supplementation for teeth.
Osteoporosis can easily lead to gingivitis. You can eat more calcium-containing foods (see minerals in the next chapter) to strengthen your bones.
● Always use mouthwash.
Mouthwash can help you remove tartar, which is very helpful for dental health. I suggest you rinse your mouth after each meal.
● Quit smoking and drinking.
Smoking and drinking will lose vitamins and minerals needed to maintain oral health. If you want to have healthy teeth, you must give up smoking and drinking.
● Scrape your tongue.
Some non-sharp instruments can be used to remove bacteria and toxins hidden on the tongue, which is beneficial to dental health.
● Eat more raw vegetables
Raw vegetables contain a lot of cellulose, which can help clean and stimulate teeth and gums and avoid gingivitis.
● Brush your teeth with aloe juice.
Aloe vera has been proved to have many functions. Brushing your teeth with aloe juice can reduce dental plaque in your mouth.
● Remove tartar.
You should go to the dentist regularly to wash your teeth, remove tartar and prevent gingivitis.
References:
Public health network