How to eat during pregnancy to grow a baby without eating meat?

Many women gain a lot of weight during pregnancy and want a long baby without meat. We must pay attention to a balanced and reasonable diet. It is best to eat more light food in the early pregnancy, and eat more soy products and cereals in the middle pregnancy to increase the absorption of calcium. In the third trimester. You can increase the intake of some protein foods, eat less and eat more meals, reduce the burden on the stomach, and pay attention to reducing cakes, sweets, ice cream and other foods with low nutritional value and high calories.

The food that women eat every day during pregnancy should not only supply their own consumption, but also supply the baby's development, so many women will inevitably get fat. Women must pay attention to balanced nutrition during pregnancy, eat more foods with high protein and high quality protein, eat more fresh vegetables and fruits, and be careful not to overeat and eat too greasy food, so as to ensure nutrition and avoid getting too fat in their hometown.

Weight gain during pregnancy is inevitable. The reasonable weight gain during pregnancy is generally around 12kg. In order to avoid excessive weight gain during pregnancy, pregnant women should pay attention to: 1 Try to avoid eating all kinds of fried foods, don't eat big fish and meat often, don't eat animal fat, and don't eat too many sweets; 2. Be sure to eat less and eat more, chew slowly and don't overeat; 3. Try not to add meals before going to bed; 4. Exercise properly after meals.

Pay attention to the diet during pregnancy, try to diversify the diet, control the intake of calories and fat, and eat some high-quality food with high protein content, which is beneficial to the healthy development of the baby, control the intake of sugar, effectively prevent the phenomenon of fetal weightlessness, prevent gestational diabetes, eat less spicy food and exercise properly.