If you want to tonify the kidney, it is recommended to eat more tomatoes and medlar. Usually, eating more foods that strengthen the spleen and tonify the kidney will be beneficial to the kidneys, such as barley, lotus seeds, pumpkins, potatoes, sweet potatoes and taro. In terms of food, black is the representative of tonifying kidney, such as black fungus, black rice, black beans, black sesame mulberry ... Please choose more black food at ordinary times and wish you health.