How to recuperate sub-health? Nowadays, the pace of life is getting faster and faster, and young friends often stay up late, which leads to their sub-health and brings great troubles to life and work. Therefore, everyone must pay special attention to adjustment, so how to adjust sub-health?
How to regulate sub-health 1? Pay attention to rest and ensure adequate sleep, which is the primary condition for conditioning sub-health state.
Because office workers face the computer all day, it is inevitable that they will have visual fatigue. Paying attention to rest can not only relax yourself, but also give your eyes a full rest. It is suggested that friends who sit by the computer for a long time pay attention to it. Sitting for about an hour can overlook it, which can effectively relieve visual fatigue.
Relieve brain fatigue. If there is dizziness and headache, it means that you are overusing your brain. After work, you can chat with friends and colleagues, pay attention to relaxing yourself and relieve brain fatigue. You can usually eat some nuts and other foods that can nourish brain cells.
Don't forget to eat oranges, apples and other fruits after work, because these fruits can not only supplement the vitamins of the human body, but also effectively relieve the fatigue of the brain.
Relieve bad emotions. At present, the pressure of life and work is relatively high, which leads to various emotional problems, such as irritability and anxiety. People should pay attention to resolving their bad emotions.
To improve the sub-health state, we must adjust our eating habits. If you find yourself insomnia and forgetfulness, you should take more calcium supplements. Therefore, we should supplement more beans and eat more spinach, chestnuts, grapes, potatoes and eggs.
These foods have high nutritional value and can relieve symptoms. In addition, if the patient is nervous, it is recommended to eat steamed fish more, which can calm the nerves and supplement nutrition for the human body.
If you want to stay away from sub-health as soon as possible, you must learn to combine work and rest. Being too busy will make people physically and mentally exhausted and affect the normal biological clock of the human body, so you should pay attention to working hours and intensity.
Learn to be kind to stress, regard stress as an indispensable part of life, and learn to decompress, so as to maintain a healthy and good attitude and gradually improve personal work efficiency.
In addition, in order to improve sub-health, we need to cultivate a wide range of hobbies, maintain an optimistic attitude, and learn to cultivate self-cultivation, so as to treat some psychological diseases. You can go outdoors more on weekends, which can improve listlessness, divert attention and regulate the nervous system.
What can be done to improve sub-health? Here, sub-healthy friends need proper exercise, which can keep the combination of spirit and physical strength and eliminate fatigue. Everyone must overcome all kinds of unhealthy living habits.
Excessive drinking and smoking, as well as a high-fat diet structure, may lead to worse and worse health, so everyone must pay attention to the collocation of diet, and it is recommended to adopt the principle of thick and thin collocation.
In short, with the fast pace of life, people are becoming more and more sub-healthy, so we should pay attention to resolving our bad emotions at ordinary times. Supplement vitamins in time, pay attention to exercise after work, and adjust your sub-health through exercise and tourism.
How should sub-health regulate 2 1 and maintain a balanced diet? In life, many people's eating methods are wrong, which will lead to different degrees of harm to patients' bodies. So I suggest you pay more attention to your personal eating habits, eat more fruits and vegetables, and stay away from all kinds of foods that will harm your health. In order to help everyone have a healthy body.
2. Keep exercising. Sticking to exercise can also help you stay away from the harm of sub-health. Through the adjustment of exercise, patients' physique can be improved, and then they can stay away from sub-health. Therefore, when you go to work, you might as well walk more to improve your physical fitness.
3. Maintain mental health. Good mental health has a great influence on the body, and many people even affect the body because they don't pay attention to mental health, which eventually leads to diseases, so everyone should pay more attention to mental health in their lives. It is very important to face life with a positive attitude.
4, medication. If the problem of sub-health is very serious, the effect of self-regulation alone is limited, and professional drug treatment must be used to adjust it.
Sub-health symptoms
1, heart disease, fright, lack of sleep: mainly manifested as palpitation, shortness of breath, chest tightness, upset, panic, sleepless nights and dreaminess.
2, sweating, often catching a cold: often sweating, night sweats, sweating, if you don't pay attention, you will catch a cold and be afraid of cold.
3, the tongue is red and coated, and the mouth is bitter and dry: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red.
4, dull face, black eyes: dull face, look embarrassed; Around the eyes, especially at the moment, it's dark You Lan.
5, limbs edema, lying silkworm in the eyes: some middle-aged and elderly women get up in the morning or after fatigue, ankle and calf edema, lower eyelid edema and drooping.
6, nail imaging, abnormal changes: Chinese medicine believes that the information of human trunk limbs, viscera meridians, qi and blood constitution is called nail image in nail imaging.
For example, nails curl like onion tubes, resemble garlic, peel like bamboo shoots, wither like fish scales, crooked talons, collapsed snails, uneven moon marks, sunken peaks, white spots on the surface of nails, etc. All of them are abnormal nail images, and the location of the disease is either in the zang-fu organs, or involving meridians and ying-wei block.
7. Pretidal chest tightness and breast nodules: Female friends will feel swollen limbs, full breasts and bear ribs two or three days before menstruation. When doing gynecological examination, breast often has induration.
8, spit sticky things in the mouth, hiccups are full: there is often a feeling of fullness in the chest and abdomen, sticky stools, and hot and humid anus. Eating cold, dry and hard food often causes stomach discomfort, and the mouth is sticky and uncomfortable, and vomiting is fast. When you are heavy, you should vomit in the morning and get worse gradually.
9. Abnormal body temperature, fatigue and weakness: In the afternoon, the body temperature is often around 37-38℃, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital to check whether you have tuberculosis.
10, blurred vision, head swelling and headache: normal vision at ordinary times, suddenly feeling decreased vision. And there will be eye edema and headache. At this time, you should not be careless. It is necessary to go to the hospital in time to check whether it is an intracranial space occupying lesion.
Finally, I hope everyone can pay attention to the problem of sub-health, and don't think that sub-health is a small problem and will eventually develop into a serious disease.
In addition, if you still don't know anything about the treatment of sub-health, you may wish to seek medical advice, so that doctors can carry out targeted treatment according to the actual situation of patients. I sincerely wish everyone can cure sub-health and restore a healthy body through hard work.
How to recuperate sub-health 3 How to recuperate sub-health?
1. To adjust the sub-health state, we must first adjust our diet to ensure a balanced diet. Then we should develop regular and healthy living habits. We should diversify our diet and eat more cereals, fruits and vegetables. Drink less. Do some exercise. Maintain a healthy weight. Can help the body's metabolism and improve work efficiency. Enhance confidence.
2. Adjust mental state and keep positive and optimistic; Always tell yourself that I can work hard. This is an optimistic attitude and healthy mood, which will promote blood circulation, facilitate the exchange of gas in the lungs, and facilitate the relaxation of the brain.
3. Adjust the law of life in time, combine work and rest to ensure adequate sleep; Work and rest according to the running law of biological clock, and the meal and rest time is relatively stable.
4. Add some outdoor sports. Keep a certain amount of exercise every day Choose a suitable exercise mode, or find a relaxing form, listening to songs, reading cartoons, etc. Are all good ways to relax. There is also a brand-new sense of accomplishment accumulating.
Causes of sub-health
1, traffic jams, tight housing, and desks working next to desks make people's living and working physical space too narrow, and independent space often becomes a luxury.
2. Waste gas, garbage, industry, noise and radiation pollution seriously damage people's living environment, and the quiet and peaceful environment is often replaced by noise and pollution.
Under the current market economy, people with poor living conditions can only meet their money needs through hard work and overdraft.
In the era of competition and reform, people are facing the threat of being fired and laid off. In order to keep their jobs, they have to bear more and more pressure and fall into more and more contradictions.
With the rapid development of society and the acceleration of information change, lifelong learning has become an inevitable requirement. Therefore, learning new knowledge and creating new ideas has become an increasingly heavy pressure and burden for people.
6. Due to various conflicts of interest, social interpersonal relationships become complicated, which makes it more cautious and difficult for everyone to establish and deal with interpersonal relationships.
7. Mechanized and formalized life, work and study occupy most of people's time, which makes the emotional communication between people less and less, more and more empty, and loneliness becomes a remarkable feature of people's survival.
8. The complexity and variability of social life have a greater and greater impact on the stability of people's love, marriage and family life, making the emotional connection between people weak and increasing the chances of emotional frustration, thus reducing people's confidence in emotional life and affecting people's emotional life quality.
9. People's own shortcomings and regrets often become reasons for self-torture.
10, the contingency and temporality of physical life, at a deep level, weakens people's passion for struggle and progress, which is absurd and meaningless and often becomes people's experience of the true meaning of life.
Sub-health diagnosis method
1. Do you often eat fried food, high-calorie food and preserved food?
2. Do you often smoke, drink, stay up late and have irregular work and rest?
3. Often constipation, smelly stool, dirty blush, long spots on the face, acne and gloomy skin?
4. Is there insufficient blood supply to the brain, manifested as headache, dizziness, insomnia and dreaminess, memory loss, slow response, inattention, numbness of limbs, swelling and pain, and unstable gait?
5, whether there is palpitation, chest tightness, chest pain, sometimes left upper limb and back pain, further upstairs or fitness difficulties, severe cases may have colic.
6, nervous, irritable, anxious, angry, depressed, pessimistic, unwilling to contact with the outside world.
7, poor immunity, fatigue, frequent colds, oral ulcers, etc.
8. Decline in sexual ability. Early onset of backache and leg pain in middle-aged people, decreased libido or impotence in men and premature amenorrhea in women are all the first signs of overall physical decline.
9. "General's belly" has long appeared. People aged 25-50 have a big belly, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease.
10, alopecia, alopecia areata, premature alopecia, a lot of hair loss every time I wash my hair.
We can check ourselves against the above "signals". The above two items and below are the "yellow light" warning period, so there is no need to worry at present. Those who have the above three to five items are the "red light" prediction period, indicating that the symptoms of "karoshi" have appeared;
More than 6 items are the second "red light" crisis period, which can be defined as "fatigue syndrome"-"overwork death" and "reserve army".
There are also three kinds of people who are prone to "karoshi": first, people who have money (power), especially those who only know consumption but don't know maintenance; Second, enterprising people, especially those who can be called "workaholics"; Third, people with precocious genes who think they are healthy.
Summary: If the body is in a sub-health state, it must be adjusted in time to prevent the occurrence of physical diseases. After reading the above article, do you feel that your body is in a sub-health state?
Sub-health has been proved to be the critical point of physical diseases. Everyone should pay attention to maintaining a good pace of life, eating habits and health and safety in life. Doing more exercise can ensure your health.