First, it can maintain internal and external harmony. Internal harmony is manifested in having a positive psychological state and accepting oneself with a positive psychological state; External harmony is characterized by good social adaptability, which can actively reduce problem behaviors and solve psychological problems.
Second, there is no psychological problem. Psychological problems include various psychological and behavioral abnormalities and mental diseases, such as anxiety, depression, anorexia, antisocial behavior, etc.
The core of the standard of health management is to make a positive response to all events or activities that are beneficial to mental health, and their psychology is healthy. Combined with the characteristics of adolescent psychological development, adolescent mental health standards include the following:
1, normal intelligence
Normal intelligence is the most basic psychological condition for life and study. Generally speaking, an IQ of over 80 is the standard of mental health.
2, emotional stability, positive optimism
Teenagers with mental health can always keep relaxed, happy and coordinated emotions, and can properly express and control their emotions.
3. Strong will quality
Mentally healthy people have good self-control and frustration tolerance. Teenagers' behavior problems such as internet addiction and smoking addiction are often related to weak will quality.
4. Psychology and behavior are in line with age characteristics.
Normal behaviors include: internal and external behaviors are consistent, behaviors are consistent with age, and behaviors are consistent with roles. For example, a student is a "three-good student" with all-round development in school, but he loses his temper at home and rarely participates in housework, which cannot be regarded as mental health.
5. Harmonious interpersonal relationship
Many psychological problems of teenagers are related to interpersonal relationships. When family and classmates are not harmonious, teenagers are prone to depression, anxiety, jealousy, hostility and sensitivity.
6. Maintain a sound personality
Cultivating teenagers' sound, independent and complete personality is the ultimate goal of teenagers' mental health education and an important guarantee for teenagers to adapt to society.
7. Good social adaptability
Teenagers with mental health can quickly adapt to environmental changes and keep good contact and adaptation with the real environment.
8. Correct self-awareness
Psychologically healthy teenagers are confident, self-respecting and self-loving, but don't blame yourself, blame yourself and feel inferior.
9. Face the reality and accept it
Mentally healthy teenagers have lofty ideals and don't indulge in unrealistic fantasies. Difficulties and challenges in life and study can be faced bravely and handled properly.
10, love life, love learning
Mentally healthy people cherish and love life, can actively participate in life and enjoy the fun in life.