The content of students' physical health standard is that the body is the foundation of our life, and we should also pay attention to supplementing water during exercise. Active exercise is also an attitude towards life. Exercise is conducive to strengthening our physique and understanding the content of students' physique standards, so act quickly!
Contents of students' health standards 1 1. What is the standard of mental health?
Psychologists believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptation to interpersonal relationships, moderate response, and age-appropriate psychological characteristics. Understanding what mental health is is of great significance for enhancing and maintaining people's overall health level.
2. People have mastered people's health standards and made self-diagnosis of mental health on this basis. If one or several aspects of one's mental state are found to have a certain distance from the mental health standard, it is necessary to strengthen psychological exercise in a targeted manner to reach the level of mental health. If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, diagnose and treat it early.
Second, the standard of college students' mental health
1, can maintain a strong interest in learning and thirst for knowledge.
2. Be able to maintain correct self-awareness and accept yourself. Self-awareness is the core of personality, which refers to people's understanding and experience of their relationship with the surrounding world.
3. Be able to coordinate and control emotions and maintain a good mood. People with healthy mentality can always maintain a happy, confident and satisfied mood, be good at finding fun from actions, be full of hope for life and be emotionally stable.
4. Be able to maintain harmonious interpersonal relationships and be willing to communicate.
5, can maintain a complete and unified personality quality. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. Personality integrity refers to the balanced development of temperament, ability, personality, ideals, beliefs and outlook on life.
6. Be able to maintain good adaptability to the environment, including correctly understanding the environment and handling the relationship between individuals and the environment.
7. Psychological behavior conforms to age characteristics. A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of unhealthy mentality.
In practice, we believe that we should grasp the standards of college students' mental health from the above aspects.
Third, children's mental health standards.
In recent years, many educators and mental health experts at home and abroad have conducted research on children's mental health, and they have put forward their own preliminary views. They believe that children with normal mental health have the following characteristics: normal intellectual development, love to learn and ask questions, rich emotions and cheerful mood; Lively and self-controlled; I am a person who likes to socialize and have fun. I can adapt to group life and get along well with my peers.
Specifically, the second content of students' health standards should have the following performances in life, study, work and getting along with others:
1, the mood is basically happy and stable.
Don't get angry often, don't break toys and other things for no reason; Normal daily life, able to sleep on time, stable sleep, less nightmares, no habit of sucking fingers or biting to sleep; Basically, I can listen to the reasonable instructions of adults, I am not picky about food, and I don't often make trouble without reason.
2. Strong thirst for knowledge
Like to ask questions and actively seek answers; When studying or completing any task within one's power, he is focused and has a normal memory; Love to talk, language expression ability is consistent with age, no stuttering; In life, I am willing to do what I can, but I don't rely too much on the help of others, and I can seriously accomplish what others entrust me with.
Step 3 fit in
Love to associate with small companions, have compassion and friendly behavior towards people, don't casually hit people and swear, and don't envy companions; Can live a happy life in the group, under the guidance of adults, willing to do good things for the group.
4. Be honest without lying
Rarely say unrealistic words; Don't take other people's things or damage other people's things without permission; Don't hide your mistakes, but admit them.
5. Have self-esteem and some self-confidence.
I enjoy praise, I am ashamed of criticism and accusation, and I want to do something popular instead of being scolded; Not too afraid of difficulties, timidity, etc.