Intestinal health can not be ignored. How to maintain the intestines at ordinary times is the best?

In our daily diet, our intestines and stomach play a vital role. Whether it is the digestion of food or the discharge of food residues, the whole process of digestive function needs to cooperate with each other. So, how to keep the intestines healthy in daily life?

1, develop good eating habits.

In the course of our diet, we should try to avoid the intake of irritating food, especially some cold and spicy food, which will cause great stimulation and burden to our stomach. And don't overeat. Anyway, eating seven or eight points is almost the same. Being full will increase the burden on our stomach.

2. Add more probiotics.

Our intestines can be digested and excreted because there is a powerful flora in our intestines, which contains various fungi, through which our food can be digested and absorbed. By supplementing probiotics, we can coordinate and enrich our flora and ensure the integrity of the intestine.

3. Massage our stomach.

In normal times, we can massage the abdomen properly, which can help our stomach to exercise better, and accelerate peristalsis can also help us digest better, thus reducing the burden on the stomach.

4. Eat more dietary fiber.

Dietary fiber is contained in all kinds of foods, especially sweet potatoes. Dietary fiber can promote the peristalsis and digestion of our stomach.

5. Eat more fruits.

All kinds of fruits are rich in various nutrients, including various trace elements, which are also very beneficial to our health.