Healthy waist circumference table

Waist circumference is a barometer of health. People care about their weight, but they should pay more attention to their waistlines. A large-scale medical survey of more than 350,000 people by European researchers found that if a person's waistline is too large, it will not only be unsightly, but also hide health risks: the risk of premature death of a person with a large waistline can be twice as high as that of a normal person.

Researchers from Imperial College London in London and German Institute of Human Nutrition reported in the American New England Journal of Medicine published on June 5438+02 that they had followed up more than 350,000 Europeans for an average of 9.7 years. The average age of these people at the beginning of the survey was 5 1.5 years old. The results show that even if a person's body mass index (BMI) is within the normal range, if the waist circumference is too large, the probability of premature death will still be much higher than that of ordinary people.

Folding waistline is a very important measurement on human body, and everyone's waistline size is different. Different waistlines determine that you can wear different sizes of clothes. I don't think so. Ladies are very concerned about the size of their waistlines. A smaller waistline can have a better visual effect on the figure. Let's take a look at the size of waist 80.

3 1 yard waist measurement method is the circumference obtained by encircling the waist of human body with a soft ruler, and the unit of circumference is cm. So what's the size of waist 80? A waist circumference of 80 cm is the size of 3 1 yard. The size of 3 1 is generally a man's size. When buying pants, you can find the corresponding size at the neckline of pants.

Is waist circumference an inhalation? When we measure the waist circumference, we usually measure it when we buy pants. Then you need to exhale whether you are exhaling or inhaling to measure your waistline. Because buying pants must be comfortable to wear, the most relaxed when exhaling, and the largest waist circumference, which is also the most suitable size for buying pants.

Location of waist measurement Finally, let's look at the location of waist measurement. The position of waist circumference measurement is more particular. The waist circumference is measured above the navel, that is, three horizontal fingers above the navel. The waistline measured at this position is more accurate. Generally, the pants you wear can reach this position at the highest.