If you are healthy, you are healthy, how do you keep healthy? Talk about your regimen from the perspective of personal living habits. Not less than 70 words (

Three minutes after a meal is the best time to rinse your mouth and brush your teeth. At this time, the food in the mouth begins to decompose food residues, and the acidic substances produced are easy to corrode enamel and damage teeth. Brushing your teeth at night is better than brushing your teeth in the morning. Because, if you eat during the day, something will get stuck between your teeth. If you don't brush your teeth before going to bed, food will ferment and rot overnight, and bacteria will multiply. The lactic acid produced will seriously corrode your gums and cause dental caries (that is, dental caries) or periodontitis. So brush your teeth at night.

Milk is rich in calcium. Drinking before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect. Drink a glass of milk in the morning to replenish protein and energy in the morning and make breakfast more nutritious and healthy. But it is best not to drink only milk, so as not to waste high-quality protein, which is consumed as direct energy, so it is necessary to eat some foods containing carbohydrates such as bread.

The best time to eat fruit is one hour before meals. Fruit belongs to raw food. It's best to eat raw food first, then cooked food. Note that it is about an hour before dinner, not after eating fruit.

Before going to bed every night, taking a warm bath can relax the muscles of the whole body, relieve fatigue and stress.