During pregnancy, the chest will get bigger and prepare for breastfeeding. After weaning, the chest will return to its normal size. If you maintain your chest in time after weaning, it will remain bigger than before.
It's good that you don't dislike your girlfriend because her breasts are small, but if she wants to have bigger breasts, she can do some key chest exercises. Swimming is a fitness exercise suitable for both men and women, and insisting on swimming has obvious effects on key chests (both men and women). Push-ups can also exercise your chest muscles, but if you are a woman, you can do all kinds of push-ups. Kneel your legs on the bed (or on the ground) and keep your hands moving, which will have a better effect on practicing your chest muscles and make your hands less tired. In addition, doing some chest expansion exercises also has certain effects. There is also eating some key breast enhancement foods.
1. Foods rich in protein, such as papaya, fish, meat, fresh milk, etc., can strengthen the chest.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.
3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.
4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.
5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis.
7. Milk stewed chicken-milk stewed chicken can play a role in breast enhancement. Chinese herbal medicine supplements can strengthen chest muscles
8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Placenta Hominis is a placental hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
9. Can you also drink Polygonatum odoratum, angelica and white? Carp soup made of X, Poria cocos, carp and ginger. Because carp has physical function, but white? X can strengthen the spleen and stomach, which together has the function of strengthening the chest.
10. Drinking more Shengui Zhuxin Decoction also has the functions of benefiting qi, nourishing blood and strengthening chest.
1 1. Herbs have good curative effects, such as goat milk, milk ginseng, and breast enhancement diet. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.
12. You can also drink these two kinds of Chinese herbal teas: Guipi Tea and Yangxin Tea. The former benefits qi and nourishes blood, while the latter benefits the heart and calms the nerves. The egg royal jelly brewed by wine has swelling power.
13. Fermented eggs-Add fermented wine and sugar to the cooked eggs, and eat a bowl in the morning and evening during the physiological period to achieve the effect of beauty and breast enhancement.
14. royal jelly-if you take it for several months, it will have a certain breast enhancement effect, because royal jelly can stimulate hormone secretion. Colloidal seafood helps secondary development.
15. Waxy foods such as tendon, sea cucumber and pig's trotters can increase the development of the chest.
16. Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element in making hormones.
Vitamin A foods: such as cauliflower, cabbage, sunflower oil, etc. Conducive to hormone secretion and breast development.
Vitamin B foods: coarse grains, beans, milk, pork liver, beef, etc. , contribute to the synthesis of hormones.
Giant foods such as sea cucumber, pig's trotters and tendons are also sacred products for breast enhancement.
Diet tonic: If qi and blood are insufficient during development, Guipi decoction and Jiawei Siwu decoction can be taken to regulate qi and blood. Can I eat angelica, too? Stewed hens enrich the blood and strengthen the body, which is helpful for breast enhancement.
Chinese herbal medicines include: angelica, ginseng, medlar, yam and dandelion.
These foods can help breast development in adolescence and breast enhancement in maturity.