For these healthy foods, perhaps their ingredients are different from other foods, and the proportion of nutrition is higher. But you have to know, in fact, there are some unhealthy factors more or less. Most of these foods contain too much sugar and fat, which makes you unconsciously take in a lot of calories.
So, what "healthy food" in life blinds us? Let's take a look at these so-called "healthy foods"!
First, fruit yogurt
There are all kinds of yogurt on the refrigerated shelves of supermarkets, and the most eye-catching one is fruit yogurt. It likes to package itself with various nutritional terms, such as "organic" and "pure natural", and it also contains rich pulp. You can choose correctly!
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Under these glamorous appearances, there is also a lot of sugar. A box of 200g fruit yogurt can have more than 200 calories. Instead of drinking granular yogurt, it is better to drink a cup of original yogurt+fresh fruit, which is richer in nutrition and lower in calories.
Second, fancy cereal
People's pursuit of food is not only as simple as nutrition, but also hope to get a variety of nutritional elements in it, and at the same time, it must have a beautiful appearance and make people have an appetite. Like the fancy cereal that is popular recently, it is a cereal made by mixing oats treated with maple sugar or honey with nuts and dried fruits.
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From the appearance and ingredients alone, it really looks like a healthy food combination. But we have to say that it also contains a lot of fat and sugar. If you calculate it carefully, the heat is very high. Although it's really delicious, you should control the amount.
Third, sushi fancy rolls
Sushi is a traditional food in Japan, and many young people and children like it now. This is a perfect food. Seafood is rich in protein and unsaturated fatty acids, and rice is small. If you add another vegetable, it is really a nutritious and healthy meal.
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Sushi is a nutritious and healthy food, but not all sushi is so healthy. For example, tempura hand rolls, or various fancy rolls, not only need to be fried, but also add mayonnaise. It is worth noting that the sodium content in soy sauce used for dipping sushi is not low. Therefore, it is best to eat brown rice hand rolls without dipping in sauce and with fresh vegetables.
Fourth, vegetable salad.
All kinds of brightly colored vegetables are mixed together. Salad is an appetizer in hot summer and is very popular with people. Vegetables and fruits in salads are indeed rich in vitamins and minerals, but most salad dressings are high in fat and calories. If fried chicken fillet is added to salad, it is far from healthy food.
Salads are high in calories. A large mixed vegetable salad has 800 kilocalories, even higher than a hamburger. So, when matching your salad, please always remember that fresh vegetables are the main characters, and you can add some lean meat or boiled eggs and a small amount of coarse grains. Most importantly, put less salad dressing.
Five, fried fish
Fried hairtail and small yellow croaker ... are crispy outside and tender inside, with a faint fishy smell between their teeth, which can be called delicious on the table or eaten as snacks. Fish is known as delicious and low-calorie healthy food. Even the American Heart Association recommends eating fish at least twice a week.
We have always said that it is healthy food, and it is right to eat fish. But be sure to pay attention to the cooking method. Once the fish is thrown into the oil pan and fried with various sauces with high oil, high salt and high sugar, it has nothing to do with health. The best fishing method is steaming.