The blood pressure of the elderly after 50 should be kept at this value. Normal blood pressure standard: high pressure 90~ 140, low pressure 60~90. If you happen to be in this range during the test, it means that your blood pressure is normal and your body is very healthy. If it is slightly exceeded during the test, it may be because you have just finished exercising or just climbed over the building, so you can choose to measure it when the peak value is normal in the morning.
If blood pressure is abnormal, you can keep healthy through these methods. If the blood pressure of the elderly in our family is beyond the normal range, we can maintain and reduce it by adjusting diet and increasing exercise. Therefore, we must strictly control diet and health at ordinary times, and do more independent exercise, so that blood pressure can drop slowly and steadily.
We must control the intake of salt in our diet. No more than 6 grams per day. Only in this way can blood pressure be gradually reduced to the normal range, and you should not eat more high-fat foods at ordinary times, because such foods can easily lead to fat accumulation in the body and slow blood flow, which is not conducive to lowering blood pressure.
Eat high-quality protein food at ordinary times. This kind of food mainly includes fresh dairy products, fresh fish, shrimp, and fresh bean products, which are very helpful for lowering blood pressure. Long-term consumption can keep you healthy. If some bean products are mixed with rice, the absorption and digestion of these high-quality protein will be improved.