What to eat to strengthen the brain? 1, kelp
Kelp is not only easy to obtain and buy, but also rich in nutrition. In addition to the well-known mineral iodine, it is also rich in omega3-3 unsaturated fatty acids, DHA and EPA, which helps to inhibit inflammatory reaction and prevent memory loss. Proper consumption is beneficial to the human body.
Step 2: bananas
Bananas with rich nutritional value are rich in three natural sugars, such as sucrose, fructose and glucose, which can quickly replenish the energy needed by the human body, enhance physical strength and prevent poor memory caused by mental fatigue. Besides, bananas are rich in minerals? Potassium can not only balance the problem of high sodium ions in the body, but also promote the growth of human cells and tissues.
Step 3 fish
It is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids-3 fatty acids, which are particularly important for the normal development of the brain and eyes.
4. Walnut
Walnut is rich in unsaturated fatty acids, which is recognized as a traditional brain-nourishing and intelligence-improving food in China. I hope children eat it. It is advisable to eat 2 ~ 3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds.
5. milk
It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
6. eggs
Eggs are rich in lecithin and excellent protein components, which are indispensable nutrients for maintaining the operation of human body and brain cells. protein is an important element for making cells and neurotransmitters. As for lecithin, it has the function of strengthening the brain and enhancing memory.
In addition, the unique bile component in egg yolk lecithin is an important raw material for the synthesis of acetylcholine, which is an important key to activate brain cells, promote brain development and enhance learning ability. Therefore, eating eggs in moderation will help to improve the nerve conduction speed in the brain, make the human body receive information more quickly, increase the reaction force, make the mind clearer and reduce the risk of dementia.
7.pumpkin
Pumpkin is? -Excellent source of carotene. The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss can cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect.
8. Sunflower seeds
Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, and have certain brain nourishing and brain strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.
9.sesame
Mash sesame seeds, add a little sugar and take them with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat them/kloc-0 each time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect.
What is the most brain-nourishing food? First, protein. Protein is one of the main components of brain cells, accounting for 30% ~ 35% of brain tissue. Protein is an important substance to control the process of brain cell excitation and inhibition, which can make people's judgment and sensibility more agile. When the human body increases the intake of protein, it can enhance the excitement and inhibition of the cerebral cortex. Foods rich in protein include lean meat, eggs, milk and cheese, fish, soybeans and bean products.
Second, lecithin. Scientific research has confirmed that acetylcholine released by lecithin in human body is a bridge material for transmitting information between brain nerve cells, which is very important for enhancing memory. Foods rich in lecithin include egg yolk, sesame seeds, walnuts, sunflower seeds, soybeans and their products.
Third, fatty acids. Fatty acids can provide rich nutrition for the brain, promote the development of brain cells and the formation of nerve fiber myelin sheath, and ensure its good function. The best food is sesame seeds, walnuts, watermelon seeds, poultry, fish and so on.
Fourth, sugar. Sugar is the energy source of brain tissue activity, which can enter the brain tissue through the brain barrier and be absorbed by brain cells. However, it is generally not appropriate to consume too much sugar. The sugar that adults need every day can be taken from cereals, potatoes and sweet potatoes.
Five, calcium. Calcium plays an important role in brain function. Adequate calcium is an important substance to ensure the continuous work of the brain and inhibit the abnormal excitement of the cranial nerves. Calcium deficiency can lead to bad temper, decreased disease resistance, low intelligence and poor brain response. The best foods to supplement calcium are milk, kelp, fish and shrimp, laver, bean products and dried fruits.
Sixth, iron. Iron is the main component of hemoglobin, and its physiological function is to participate in the process of oxygen transport, exchange and tissue respiration. Sufficient iron can strengthen the ability of red blood cells to transport oxygen, and brain tissue can get enough oxygen, with a clear head and quick thinking. Iron-rich foods include animal liver, kidney, honey, egg yolk, beans and some vegetables.
Seven, copper. Copper is an important substance to maintain the health of the central nervous system. Many copper enzymes, such as cytochrome oxidase, play an important role in maintaining the normal organization and function of the nervous system. Copper deficiency can lead to atrophy of brain tissue, degeneration of gray matter and white matter, decrease of neurons, obstruction of movement, dyskinesia, stagnation of development and so on. Foods rich in copper include oysters, liver, kidney, pork, hard fruit, lobster, sesame and dried beans.
Eight, vitamin B. Vitamin B can improve people's IQ, strengthen memory and attention, and prevent nervous system disorders. Foods containing more B vitamins include beans, celery leaves, lettuce leaves and some wild vegetables and wild fruits.
Nine, vitamin C. Vitamin C can make the brain cell structure firm, the human body's metabolic function is vigorous, and the brain thinking activity is agile and flexible, which is conducive to improving the intelligence level. Foods rich in vitamin C include fresh dates, kiwi fruit juice, hawthorn and bell peppers.
X. Vitamin E Vitamin E has a strong antioxidant effect and can prevent brain fatigue. Foods rich in vitamin E include peanut oil, soybean oil, spinach, cabbage, milk, eggs and fish.
What can you eat to replenish your brain? 1. Six nutritious brain-nourishing foods.
Who doesn't want to be smart? So many people spend a lot of money on health care products, but ignore some brain-nourishing foods in their lives. Isn't this going further and further? Here are some nutritious brain-nourishing foods for everyone.
Fish: Does fish fat contain omega which can protect the nervous system? 3 fatty acids, which help to strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. Whole wheat products and brown rice: The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability.
Garlic: The energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can produce a vitamin B 1 called? Alliamine? The effect of allicin is much stronger than that of vitamin B 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy.
Eggs: protein contained in eggs is one of the best protein in natural foods, and it is rich in amino acids needed by human body. Egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B besides lecithin, which is suitable for mental workers.
Walnut and sesame: Modern research has found that these two substances are very rich in nutrition, especially high in unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue.
Fruit: Pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory; Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, concentrate and improve their creativity.
Second, the brain-strengthening ingredients in food
Bananas are rich in minerals, especially potassium ions. In addition, bananas also contain a mineral that can help people make? Happy hormones? Amino acids can relieve psychological stress, and eating bananas often is very helpful to the brain. In addition, milk is rich in protein, calcium, amino acids and other nutrients, and it is also a good product for nourishing the brain! Fat: rich in phospholipids, it is an indispensable substance for nerve cells. Egg yolk: contains egg yolk, egg alkali and so on. Nutrients necessary for brain cells can give the brain the power to speak. Fish: It contains a lot of protein and calcium, especially saturated fatty acids, which can decompose cholesterol and make the cerebral vessels unobstructed. Soybean: Rich in protein. Eating a certain amount of soybeans or bean products every day can enhance memory. Carrot kernel: rich in carotene, it can prevent and eliminate brain fatigue. Auricularia auricula: contains protein, fat, minerals and vitamins. It is a good product for strengthening and nourishing the brain. Banana: It is rich in minerals, especially high in potassium ions, and it has a brain-strengthening effect if eaten frequently. Milk: contains protein, calcium, etc. , can provide various amino acids for the brain. Garlic: It contains allicin, which has anti-inflammatory and bactericidal effects, and also has certain effects of reducing blood fat and strengthening brain.
According to relevant research, there are eight substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A and vitamin E. Therefore, foods rich in these eight substances can be counted as brain-nourishing foods. The most prominent of these foods are:
1. Walnut. It is rich in unsaturated fatty acids, which can improve the structure of the brain, so that people have good brain power. So people regard it as the first choice of brain-nourishing food.
2. Animal viscera. Animal viscera is not only rich in nutrition, but also has a brain-nourishing effect much better than animal meat itself. Because animal viscera contains more unsaturated fatty acids than meat.
3. Brown Sugar Brown sugar contains the highest calcium among sugars, and also contains a small amount of B vitamins, which is beneficial to the development of the brain.
There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain food.
Eating brain-nourishing food often can make you smarter. These foods mainly include: fish head, pig liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber and so on.
As we all know, eating more fish heads can make children smarter. This is because the fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence. Pig liver has the effects of enriching blood, nourishing liver and strengthening brain. Pig brain has the effect of strengthening brain and stopping dizziness.
Lean pork has the function of nourishing yin and moistening dryness. Beef has the functions of strengthening the spleen, stomach and brain. Chicken can warm the middle warmer, replenish qi and strengthen the brain. Duck meat has the functions of nourishing yin and stomach, promoting diuresis to reduce swelling and strengthening brain. Bone marrow can tonify kidney, strengthen bone and strengthen brain marrow. Sea cucumber contains crude protein, fat, calcium and other ingredients, which has the effects of tonifying kidney, replenishing essence and strengthening brain.