Preventive measures for rheumatoid arthritis

Question 1: What should I pay attention to in rheumatoid arthritis? Pay attention to ventilation in the room.

Question 2: What should the diet of rheumatoid arthritis pay attention to? Hello! Some foods, such as vegetables and fruits, can help to relieve arthritis symptoms, meet the human body's demand for vitamins, trace elements and cellulose, and at the same time have the effect of improving metabolism, clearing away heat and toxic materials, reducing swelling and relieving pain, thus helping to relieve arthritis symptoms. For example, yam, lentils, tofu, celery, bitter gourd, loofah, mushrooms, black fungus and other foods are all helpful to relieve symptoms such as local redness and heat pain. Taboo eating high-fat foods has a strong effect on joints, so patients should not eat more, such as beef, mutton and dairy products. Seafood food contains uric acid, which can form urate crystals in joints after being absorbed by human body, aggravating joint symptoms. Therefore, patients with rheumatoid arthritis should not eat more seafood.

Question 3: What should we pay attention to when suffering from rheumatism? Nursing care of patients with rheumatism should pay attention to the following points: (1) Keeping a happy mood The occurrence and development of rheumatism is closely related to people's mental state, so keeping a happy mood is also an important aspect of preventing and rehabilitating rheumatism. Patients should give full play to their subjective initiative and establish confidence and determination to overcome the disease. Be careful not to be too excited or depressed for a long time, worry and worry, be good at controlling bad emotions, study hard, work actively, be open-minded, have a happy life, be honest and stay away from illness. Therefore, in Neijing, there are: indifference and nothingness, following the true qi, keeping the spirit inside, recovering from illness, not advancing in spirit, and incurable will, so the disease cannot be cured. (2) Regular exercise Patients with rheumatoid arthritis must carry out functional exercise, with the purpose of avoiding rigidity and contracture, preventing muscle atrophy and restoring joint function by moving joints, which is called "moving to prevent disability". Exercise can also promote human blood circulation, improve local nutritional status, invigorate the spirit, enhance physical fitness and promote early recovery. For example, playing Tai Ji Chuan, dancing Tai Chi sword, doing radio exercises or practicing Qigong in the open air before and after the park or atrium every morning; People with good health can run and play ball; Some people exercise in combination with their daily life, such as walking to and from work. When exercising, you must pay attention to choosing the appropriate exercise mode according to your physical condition. Don't rush into it, it's beyond your tolerance. Be modest, do what you can, and don't be too active and overexert at first. Be sure to stick to it step by step, and ask a doctor or relevant personnel for guidance if necessary. Exercise in the morning should not be too early in the cold season, so as not to catch cold again, which is not good for the illness. (3) Pay attention to prevent sexually transmitted diseases caused by wind, cold and dampness. Therefore, it is very important to prevent the invasion of pathogenic wind, cold and dampness in peacetime, especially when the body is weak. When the weather suddenly turns cold during the season, you should always add clothes to prevent cold; The weather is hot in summer; When the summer heat is unbearable, don't sleep in windy places, don't sleep in the open air, and don't blow directly with fans and air conditioners when sleeping, so as to prevent the cool wind from invading the meridians and affecting the bones and muscles. In addition, try to avoid getting caught in the rain and work or live in a humid environment for a long time. For rheumatism patients, it is best to have a sunny, ventilated and dry room. When the weather is clear, open the window to ventilate and dehumidify, and the bedding on the bed should always bask in the sun to remove moisture. About 90% of rheumatoid arthritis is sensitive to climate change. When it is cloudy, windy, rainy, or cold and humid, local joint swelling and pain can be aggravated. Especially in winter and spring, autumn and winter, rainy season, patients who are usually in a stable period suddenly have aggravated symptoms, which makes the previous treatment wasted. Therefore, we should consciously pay attention to the influence of climate and season on diseases, give priority to prevention, and pay attention to the influence of shelter from the wind, cold, moisture, warmth and environmental factors on diseases. The cause of rheumatism is a mixture of wind-cold and dampness-evil, or cold-evil turns into heat, and the cause is complicated. Therefore, it is a good policy to shelter from the wind, cold and moisture in daily life and cut off the source of the disease. (4) Reasonable distribution of nutrition after illness, if the diet is properly adjusted, can better create favorable conditions for treatment, so it is also very important for the diet care of rheumatism patients. 1, the diet should be selected according to the specific condition. The diet of rheumatism patients should generally be high in protein, high in calories and easy to digest, and eat less spicy food and cold and greasy things. Patients with osteoporosis should increase vitamin D and calcium; People with anemia can add iron-containing food; People who take hormones for a long time should eat more foods containing potassium and calcium. 2, diet can not be one-sided, correctly treat the problem of drug supplementation. Melon, vegetables, fish, meat and chicken are all nutritious, so you should not be partial to food. Regarding the relationship between taking medicine and diet after illness, "Su Wen? The theory of dirty qi method advocates: poison attacks evil, five grains nourish, five fruits help, five livestock benefit, five vegetables supplement, and the smell is combined to replenish essence. In addition, dietary supplements and medicinal supplements should be treated comprehensively and correctly, based on the patient's own situation and digestive ability, and the principle of being comfortable in the stomach after meals and being able to eat is beneficial to the condition. Ask a doctor for guidance if necessary. (5) Early detection, early diagnosis and early treatment When the health status of the body changes or abnormal symptoms appear in a certain part of the body, you should seek medical treatment as soon as possible and ask for examination, diagnosis and treatment. This is the key point to protect your health. Because some diseases can be treated if they can be found, diagnosed and treated early ...

Question 4: What should rheumatoid pay attention to? After the acute inflammation of rheumatoid arthritis is controlled. That is to start joint function exercise. Because patients with rheumatoid arthritis have more involved joints and the recovery speed of each joint is different, it is impossible to adhere to consistency in joint movement. Joint exercise can increase muscle strength and prevent joint contracture, stiffness and muscle atrophy. Exercise should be gradual and persistent. Methods It can be determined flexibly according to the illness, such as bed exercise, resistance exercise, sitting exercise, standing on crutches, walking and so on. The amount of activities should be from small to large, the time of activities should be from short to long, the number of activities should be from less to more, the way of activities should be changed from passive to active, and the amount and intensity of activities should be gradually increased to a tolerable level. 1, properly strengthen physical exercise to speed up blood circulation and reduce local blood and inflammatory substances stagnation. 2, pay attention to personal hygiene and the law of life, don't wash and blow the electric fan with cold water immediately after sweating, sedentary people should exercise properly. 3. Reduce the number of sexual life appropriately. 4. Strengthen nutrition appropriately, and eat more protein-rich, digestible and hot things (fish, eggs, mutton, etc.). ) .5. When suffering from other diseases at the same time, drugs for treating other diseases can be added at the same time, and the time should be appropriately staggered for 30-60 minutes. 6. Don't go to the doctor and use drugs indiscriminately. Take medicine under the guidance of a doctor and stick to the course of treatment. Don't stop taking medicine at will. The prescription for treating acute rheumatoid arthritis is (1) 30 ~ 60g of willow branches, which are decocted in water. (2) 30-60g of old mulberry branches and 0/0g of phellodendron amurense/kloc are decocted in water. (3) Rhizoma Atractylodis, Cortex Phellodendri each 9g, and Caulis Lonicerae 30g, decocted in water. (4) decoct 30g of tender mulberry branches, 0g of Achyranthes bidentata10g, 0g of tetrandra root10g, and 30g of loofah sponge in water. (5) Caulis Sinomenii 15g, Radix Stephaniae Tetrandrae 10g, decocting in water. (6) Add 30g of Saxifraga, 30g of Mulberry Branch, 5g of tender willow branch15g, and 5g of tender Sophora japonica branch15g and decoct in water for three times. (7) 30 grams of Polygonum cuspidatum, liquor 1 tablespoon, decoct the above drinks together, daily 1 dose. (8) 90g of fresh honeysuckle. , roots and leaves, decocted in water for 3 times. (9) Boil 60 grams of Ficus pumila with water and sweet wine in half, add 30 grams of brown sugar to remove residue, and then mix. The single prescription and prescription for the treatment of chronic rheumatoid arthritis are (1) 9 grams of Spatholobus suberectus, 9 grams of Caulis Piperis and 9 grams of Ramulus Cinnamomi, which are decocted in water. (2) Polygonum cuspidatum, mulberry root 30g each, jujube 10, decocted in water. (3) Take 65,438 0.5g of Euphorbia humifusa and 65,438 0.5g of Prunus persica respectively and decoct them in water. (4) Caulis Trachelospermi, Radix Gentianae Macrophyllae, Herba Lycopodii, and Fructus Lipuidambaris 65438±02g each, decocted in water. (5) Caulis Sinomenii, Radix Gentianae Macrophyllae and Caulis Polygoni Multiflori each 65438±02g, decocted in water. (6) Decoct 90g of Herba Siegesbeckiae, 60g of Atractylodis Macrocephalae and 60g of Coicis Semen with water. What fumigation treatments are there for rheumatoid arthritis? Fumigation and washing therapy is to decoct traditional Chinese medicine, and then fumigate or soak the affected area with heat, so that the medicinal properties of the medicine can reach the affected area directly from the pores. It has the functions of expelling wind and cold, relaxing muscles and tendons and activating collaterals. Mainly used for treating wind-cold-dampness arthralgia. Several commonly used formulas are introduced. ① Cortex Erythrinae, Ramulus Cinnamomi, Caulis Piperis Kadsurae, Fructus Lipuidambaris, Caulis Spatholobi and Zanthoxylum nitidum 30g each, decocted in water, 65,438 0 times a day, 20 minutes each time, and used continuously for 65,438 0 months (practical internal medicine prescription of traditional Chinese medicine). ② 20g of Radix Aconiti, 50g of Radix Angelicae Dahuricae, 50g of Notopterygii Rhizoma and Radix Angelicae Pubescentis, 65438±00g of Asari, 30g of Rhizoma Chuanxiong and Ramulus Cinnamomi, 60g of Radix Clematidis, Herba Lycopodii and Caulis et Folium Gaultheriae Yunnanensis are decocted in water for 2-3 times, 65438 05 minutes each time, and 5-65438 00 days is a course of treatment (Guizhou Medical College 39g1~ every day ④ Eupolyphaga Seu Steleophaga 12g, sappan 30g, spurge 6g, Rhizoma Drynariae 20g, decocted in water. 1 ~ twice a day. ⑤ Mulberry branches, willow branches, elm branches and peach branches are 70cm each, and the affected area is fumigated and washed with boiling water, 2 ~ 3 times a day. ⑥ 30g of speranskia tuberculata, 30g of cabbage and 30g of Millennium Health. Boil water and smoke the affected area twice a day. What are the commonly used external plasters for treating rheumatoid arthritis? Rheumatoid arthritis in muscles, joints, meridians. External application of plaster can make medicinal properties enter the skin from fur, dredge meridians and activate bones and muscles, which is more beneficial than taking medicine. Commonly used plasters and their application methods are as follows: (1) Shangshi Zhitong Plaster (rubber plaster): It has the functions of expelling wind and cold, removing dampness and dredging collaterals, promoting blood circulation and relieving pain. When in use, wash the skin with warm water and dry it, and then apply it to the affected area. Stick the plaster on the skin with your palm. Those who are allergic to adhesive tape, skin erosion and exudation, trauma complicated with suppuration should not be pasted. Its effects are similar to those of Musk Tiger Bone Ointment, Qinghai Musk Ointment and Joint Pain Ointment. Either one can be used clinically. ......& gt& gt

Question 5: What should patients with rheumatoid arthritis usually pay attention to? Usually pay attention to the whole body protection, give special care to the affected limb, and strengthen warmth; Wear gloves when going out to work and get ready for clothes to prevent accidental colds. Hard-working people who can take care of themselves or endure work must pay attention to rest to avoid excessive fatigue, decreased resistance and repeated exogenous diseases. Five, once found exogenous, must lie down and rest, not forced labor. Sixth, in the stable period of illness, we should pay attention to spring exercise, enhance physical fitness and restore function.

Question 6: What instructions should be paid attention to in the diet of patients with rheumatoid arthritis: 1. Eat less milk such as milk and goat's milk and foods containing tyrosine, phenylalanine and tryptophan such as peanuts, chocolate, millet, cheese and toffee. Because they can produce mediators that cause arthritis, such as prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-lactoIGE antibodies, they are easy to cause allergies and cause arthritis to worsen, recur or worsen. 2, eat less fat, high animal fat and high cholesterol food 3, eat less sweets, because its sugar is easy to cause allergies, which can aggravate the development of joint synovitis and easily cause joint swelling and pain. 4, drink less and coffee, tea and other drinks, pay attention to avoid passive smoking, because it will worsen arthritis. 5. You can eat animal blood in moderation.