Influence of living habits on physical and mental health?

As we all know, health is wealth and health is capital. However, with the rapid economic and social development in China, the improvement of material wealth and spiritual life has also changed people's lifestyles, living habits and eating habits. Coupled with the accelerated pace of life, the deterioration of the natural environment and the increasing pressure of survival, people's health has been affected. The human body is a complex organic life, which is composed of the smallest life structure cells. Human survival needs the support of nutrients. People eat food in order to continuously supplement seven basic nutrients necessary for life: protein, carbohydrates, fat, vitamins, minerals, water and dietary fiber. The quality of eating habits directly affects our intake of nutrients, thus affecting our health.