What is better for breakfast?

The pace of modern life is getting faster and faster, and fast cereal breakfast is a good choice, which can not only balance dietary nutrition, but also be convenient and fast. Grains are rich in B vitamins, dietary fiber, plant protein and trace elements such as magnesium, potassium, phosphorus and iron. Increasing the absorption of cereals at breakfast time can effectively control the dietary balance and reduce the intake of fat and cholesterol throughout the day while ensuring nutrient supply.

Among them, corn juice is rich in various nutrients needed by human body, including protein, amino acids, vitamins, zeaxanthin and lutein. As a coarse cereal, it can also supplement dietary fiber. Modern people generally exercise less. If there is less dietary fiber in the body, the burden on the gastrointestinal tract will be greater. Drinking corn juice can supplement more dietary fiber, thus helping digestion and reducing the burden on the gastrointestinal tract.

Eating a good breakfast, the quality of breakfast is related to the mental state and nutritional supply of the day.

In fact, there are many kinds of breakfast collocation, and diversified breakfast collocation can make the diet more balanced.

Protein, carbohydrates, high-quality fat, fruits and vegetables can't be absorbed less.

Suggested with whole wheat bread, eggs, corn juice and fruit.