Yes, but you must exercise moderately. You can often take a walk, or do' Ba Duan Jin'. You can search online and do it every morning and evening. The scope can't be too big. Persistence is good for your health. Moderate exercise can improve your heart and lung function, improve blood circulation and improve the function of various organs. Generally speaking, cardiac pulse obstruction is due to poor cardiovascular blood flow, blockage or other pathological changes. Moderate exercise and healthy diet are the only ways to rest.
I wish you healthy and pure hands.
Hope to adopt